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Sun 21st Feb 2016 at 10:00am by iPLOD

Run > Race

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Time
1:36:24
Miles
13.07
Min/mi
7:23
Pacing
94%
WAVA
66.53
Stride(cm)
119
Cals
1905
Cadence
184
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144cal 8.45/9.04mph
2) 1m - 7:06(7:06/m) 145cal 8.46/8.83mph
3) 1m - 7:00(7:00/m) 144cal 8.57/9.1mph
4) 1m - 7:12(7:12/m) 146cal 8.33/8.79mph
5) 1m - 7:03(7:03/m) 144cal 8.52/8.83mph
6) 1m - 7:24(7:24/m) 148cal 8.11/9.2mph
7) 1m - 7:16(7:16/m) 146cal 8.26/8.68mph
8) 1m - 7:27(7:27/m) 145cal 8.05/8.77mph
9) 1m - 7:26(7:26/m) 148cal 8.07/8.79mph
10) 1m - 7:31(7:31/m) 146cal 7.98/8.29mph
11) 1m - 7:41(7:41/m) 146cal 7.8/8.54mph
12) 1m - 7:49(7:49/m) 146cal 7.68/8.27mph
13) 1m - 7:49(7:49/m) 147cal 7.68/8.37mph
14) 0.07m - 35(7:43/m) 10cal 7.77/7.39mph

7:06 7:06 7:00 7:12 7:03 7:24 7:16 7:27 7:26 7:31 7:41 7:49 7:49 35

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	179 174-184	1/8
1.00	7:06	3:36	7:12	184 180-186	9/6
1.50	10:38	3:32	7:05	185 182-188	7/4
2.00	14:12	3:34	7:07	185 180-188	13/9
2.50	17:43	3:31	7:03	185 182-188	9/12
3.00	21:12	3:29	6:58	184 180-188	7/19
3.50	24:43	3:31	7:03	185 180-188	4/12
4.00	28:24	3:40	7:20	184 176-188	14/4
4.50	31:55	3:31	7:03	185 180-188	2/7
5.00	35:28	3:33	7:07	185 182-188	4/6
5.50	39:07	3:39	7:17	185 180-188	5/8
6.00	42:50	3:43	7:26	185 182-188	7/3
6.50	46:25	3:34	7:09	183 180-186	3/9
7.00	50:06	3:41	7:23	184 180-186	7/5
7.50	53:58	3:52	7:43	184 178-188	8/3
8.00	57:34	3:36	7:12	184 182-188	3/5
8.50	1:01:18	3:44	7:28	184 182-188	6/4
9.00	1:05:00	3:42	7:24	186 182-190	4/4
9.50	1:08:41	3:42	7:23	185 182-188	6/3
10.00	1:12:32	3:50	7:41	183 176-188	5/4
10.50	1:16:23	3:52	7:43	184 180-188	10/6
11.00	1:20:12	3:49	7:38	184 182-188	14/10
11.50	1:24:00	3:48	7:36	184 182-186	7/10
12.00	1:28:01	4:01	8:02	183 178-186	13/9
12.50	1:31:54	3:53	7:46	182 176-186	6/8
13.00	1:35:49	3:55	7:50	183 176-188	7/6
13.07	1:36:24	35	7:58	180 178-182	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 1:36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:53
See your biggest climbs

Cadence

184 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.1	1:36:24	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.49%	More
800m	3:23	6:48	56.86%	More
1km	4:17	6:54	58.91%	More
Mile	6:57	6:57	62.53%	More
5k	21:55	7:03	66.09%	More
5 miles	35:27	7:05	66.57%	More
10k	44:22	7:08	66.40%	More
10 miles	1:12:32	7:15	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	93.39
5km	17:42	5:42	81.87
5M	31:01	6:12	76.10
10km	40:05	6:27	73.50
10M	1:10:17	7:02	68.79
Half	1:36:40	7:23	65.98
20M	2:39:15	7:58	62.60
Mara	3:39:00	8:22	60.83

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