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Tue 2nd Feb 2016 at 6:00pm by Winniefree

Run > General

snow
windy
v cold

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Time
51:55
Miles
4.43
Min/mi
11:43
Pacing
75.5%
WAVA
45.12
Stride(cm)
90
Cals
486
Cadence
152
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 108cal 4.68/6.37mph
2) 1m - 11:12(11:12/m) 115cal 5.36/7.37mph
3) 1m - 13:33(13:33/m) 98cal 4.43/6.26mph
4) 1m - 10:33(10:33/m) 119cal 5.69/6.99mph
5) 0.38m - 3:47(9:51/m) 46cal 6.09/7.53mph

12:50 11:12 13:33 10:33 3:47

Pace

30%

11%

17%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	155 118-168	1/0
0.25	2:45	1:25	11:20	154 150-158	2/0
0.38	4:18	1:32	12:19	150 144-156	7/0
0.50	6:04	1:46	14:07	140 136-146	11/0
0.63	7:47	1:43	13:45	141 138-144	11/0
0.75	10:07	2:20	18:40	140 108-154	10/0
0.88	12:06	1:59	15:56	130 112-148	16/0
1.00	13:31	1:24	11:15	157 150-168	8/2
1.13	14:45	1:14	9:51	168 164-172	2/6
1.25	15:50	1:05	8:40	171 166-174	0/13
1.38	16:53	1:04	8:29	170 168-176	0/19
1.50	18:02	1:08	9:08	161 150-166	2/4
1.63	19:13	1:12	9:35	164 154-170	0/8
1.75	20:42	1:29	11:51	151 146-152	5/0
1.88	22:32	1:49	14:35	133 114-152	10/0
2.00	24:43	2:11	17:28	117 104-144	20/0
2.13	26:39	1:57	15:33	129 110-148	12/0
2.25	28:39	2:00	15:56	130 108-156	14/0
2.38	30:27	1:48	14:21	137 114-152	10/0
2.50	32:17	1:51	14:47	137 110-154	10/0
2.63	34:16	1:59	15:48	127 108-162	13/0
2.75	35:32	1:16	10:11	165 162-166	0/5
2.88	36:47	1:15	10:00	165 164-166	0/14
3.00	38:16	1:29	11:48	161 160-162	0/15
3.13	39:47	1:32	12:13	161 158-164	0/17
3.25	41:09	1:22	10:56	160 158-164	0/11
3.38	42:23	1:14	9:48	165 164-166	0/7
3.50	43:36	1:13	9:42	164 162-166	0/6
3.63	44:51	1:16	10:05	162 160-166	0/5
3.75	46:05	1:14	9:53	161 156-168	0/6
3.88	47:26	1:20	10:44	158 154-162	0/4
4.00	48:53	1:27	11:40	161 130-172	0/9
4.13	50:08	1:15	9:59	161 156-168	0/5
4.25	51:25	1:17	10:15	160 158-164	0/4
4.38	52:36	1:11	9:26	162 160-164	0/1

Elevation

Asc 186m, Range 126m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.7%	15:07
76 5.2%	13:45
See your biggest climbs

Cadence

152 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	157	3.9	42:23	10:59
Walk	19.5	113	0.5	10:14	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.90%	More
800m	4:27	8:57	48.19%	More
1km	5:40	9:07	49.30%	More
Mile	10:12	10:12	46.48%	More
5k	36:23	11:43	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.27
5km	35:39	11:28	45.90
5M	59:01	11:48	44.88
10km	1:14:19	11:58	44.37
10M	2:03:04	12:18	44.21
Half	2:43:51	12:30	43.95
20M	4:16:34	12:50	43.32
Mara	5:41:36	13:02	42.66

Three Things You Saw Today

1 Ice
2 Hail
3 Snow

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