for an ad-free Fetcheveryone experience!

Sun 6th Dec 2015 at 9:00am by Phill_Young

Run > Easy

Follow User
0 👍

Time
34:01
Miles
3.19
Min/mi
10:40
Pacing
80.8%
WAVA
41.13
Stride(cm)
86
Cals
373
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 120cal 5.76/7.03mph
2) 1m - 9:41(9:41/m) 122cal 6.2/10.65mph
3) 1m - 12:02(12:02/m) 111cal 4.99/6.7mph
4) 0.19m - 1:53(10:08/m) 20cal 5.92/6.99mph

10:25 9:41 12:02 1:53

Pace

23%

25%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:42	182 118-192
0.25	2:34	1:22	10:52	186 178-192
0.38	4:22	1:47	14:18	172 118-182
0.50	5:34	1:13	9:43	181 170-190
0.63	6:48	1:13	9:46	185 180-188
0.75	8:01	1:13	9:45	184 174-188
0.88	9:11	1:10	9:18	183 180-188
1.00	10:24	1:14	9:50	181 174-186
1.13	11:45	1:20	10:43	182 170-188
1.25	12:54	1:09	9:15	184 180-188
1.38	13:50	56	7:30	181 176-186
1.50	14:59	1:08	9:06	176 118-184
1.63	16:11	1:13	9:42	179 166-188
1.75	17:24	1:13	9:45	182 178-184
1.88	18:43	1:19	10:31	178 164-186
2.00	20:05	1:22	10:55	176 170-182
2.13	21:27	1:22	10:55	178 174-182
2.25	23:13	1:45	14:04	137 118-180
2.38	25:06	1:54	15:08	133 118-142
2.50	26:41	1:35	12:36	162 118-184
2.63	28:01	1:20	10:44	180 174-184
2.75	29:25	1:24	11:10	177 174-182
2.88	30:53	1:28	11:43	180 174-190
3.00	32:07	1:14	9:52	181 176-190
3.13	33:31	1:24	11:11	178 92-194
3.19	34:00	29	8:05	186 182-190

Cadence

175 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	2.9	29:38	10:13
Walk	12.3	130	0.3	4:11	14:40
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.05%	More
800m	4:20	8:44	41.21%	More
1km	5:35	9:00	42.11%	More
Mile	9:17	9:17	43.65%	More
5k	33:10	10:40	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.88
5km	33:01	10:38	41.27
5M	56:22	11:16	39.29
10km	1:11:58	11:35	38.37
10M	2:02:52	12:17	36.82
Half	2:46:25	12:42	35.83
20M	4:27:46	13:23	34.75
Mara	6:02:43	13:51	34.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry