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Sun 25th Oct 2015 at 9:00am by meschee

Run > General

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Time
4:23:48
Miles
26.30
Min/mi
10:02
Pacing
79.3%
WAVA
52.66
Cals
2984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119cal 6.46/8.95mph
2) 1m - 8:35(8:35/m) 117cal 6.99/8.28mph
3) 1m - 8:55(8:55/m) 116cal 6.74/10.14mph
4) 1m - 8:58(8:58/m) 116cal 6.69/7.46mph
5) 1m - 9:07(9:07/m) 117cal 6.59/7.76mph
6) 1m - 9:05(9:05/m) 117cal 6.6/9.37mph
7) 1m - 9:16(9:16/m) 117cal 6.48/7.6mph
8) 1m - 8:52(8:52/m) 118cal 6.76/10.61mph
9) 1m - 9:22(9:22/m) 117cal 6.4/8.1mph
10) 1m - 9:19(9:19/m) 117cal 6.44/7.61mph
11) 1m - 9:37(9:37/m) 119cal 6.24/8.45mph
12) 1m - 9:33(9:33/m) 116cal 6.29/9.68mph
13) 1m - 10:55(10:54/m) 113cal 5.5/7.08mph
14) 1m - 10:49(10:49/m) 110cal 5.55/7.76mph
15) 1m - 12:43(12:43/m) 103cal 4.72/7.41mph
16) 1m - 9:59(9:59/m) 118cal 6.01/7.16mph
17) 1m - 10:25(10:25/m) 114cal 5.76/7.37mph
18) 1m - 10:22(10:22/m) 110cal 5.79/7.16mph
19) 1m - 10:05(10:05/m) 115cal 5.95/6.94mph
20) 1m - 10:49(10:49/m) 112cal 5.55/6.7mph
21) 1m - 13:16(13:16/m) 98cal 4.52/6.58mph
22) 1m - 11:18(11:18/m) 103cal 5.31/7.79mph
23) 1m - 10:50(10:50/m) 108cal 5.54/7.76mph
24) 1m - 10:07(10:07/m) 113cal 5.93/8.21mph
25) 1m - 9:41(9:41/m) 114cal 6.2/7.89mph
26) 1m - 9:23(9:23/m) 117cal 6.4/7.84mph
27) 0.3m - 3:13(10:42/m) 30cal 5.61/8.36mph

9:17 8:35 8:55 8:58 9:07 9:05 9:16 8:52 9:22 9:19 9:37 9:33 10:55 10:49 12:43 9:59 10:25 10:22 10:05 10:49 13:16 11:18 10:50 10:07 9:41 9:23 3:13

Pace

11%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:30	9:30	9:30
2.00	18:05	8:35	8:35
3.00	27:01	8:56	8:56
4.00	35:58	8:57	8:57
5.00	45:05	9:07	9:07
6.00	54:10	9:05	9:05
7.00	1:03:26	9:15	9:15
8.00	1:12:19	8:53	8:53
9.00	1:21:41	9:22	9:22
10.00	1:30:59	9:18	9:18
11.00	1:40:37	9:37	9:37
12.00	1:50:09	9:32	9:32
13.00	2:01:04	10:55	10:55
14.00	2:11:52	10:48	10:48
15.00	2:24:35	12:43	12:43
16.00	2:34:34	9:59	9:59
17.00	2:44:59	10:25	10:25
18.00	2:55:21	10:22	10:22
19.00	3:05:26	10:05	10:05
20.00	3:16:15	10:49	10:49
21.00	3:29:31	13:16	13:16
22.00	3:40:48	11:17	11:17
23.00	3:51:38	10:50	10:50
24.00	4:01:45	10:08	10:08
25.00	4:11:26	9:40	9:40
26.00	4:20:49	9:23	9:23
26.30	4:24:01	3:12	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.74%	More
800m	4:10	8:23	48.71%	More
1km	5:13	8:24	50.52%	More
Mile	8:31	8:31	52.51%	More
5k	27:05	8:43	56.54%	More
5 miles	44:10	8:50	56.31%	More
10k	55:30	8:56	55.86%	More
10 miles	1:30:24	9:02	56.45%	More
Half	2:02:05	9:19	55.72%	More
20 miles	3:16:01	9:48	53.53%	More
Mara	4:23:04	10:02	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.87
5km	27:32	8:52	55.61
5M	45:34	9:07	54.58
10km	57:20	9:14	54.08
10M	1:34:51	9:29	53.80
Half	2:06:12	9:38	53.45
20M	3:17:27	9:52	53.14
Mara	4:22:44	10:02	52.65

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