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Sat 17th Oct 2015 at 8:00am by stevie.h

Run > parkrun
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    91.5%
  • WAVA
    64.43
  • Cals
    476
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 96cal 13.41/18.24kmph
2) 1km - 4:42(4:42/km) 99cal 12.78/17.37kmph
3) 1km - 4:53(4:53/km) 98cal 12.28/14.69kmph
4) 1km - 4:45(4:45/km) 98cal 12.64/15kmph
5) 0.87km - 4:06(4:41/km) 85cal 12.79/16.63kmph
first time inside 23 mins for ages. since the injury every runs been an improvement
4:28 4:42 4:53 4:45 4:06

Pace

12% 52% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:03 0/2
0.25 1:42 49 6:34 1/3
0.38 2:38 56 7:25 1/4
0.50 3:36 58 7:48 0/0
0.63 4:33 56 7:30 1/2
0.75 5:29 56 7:31 3/0
0.88 6:31 1:02 8:17 3/0
1.00 7:29 58 7:45 2/2
1.13 8:21 51 6:51 1/1
1.25 9:15 54 7:15 0/4
1.38 10:19 1:04 8:30 1/4
1.50 11:15 56 7:28 1/0
1.63 12:12 57 7:35 1/1
1.75 13:10 58 7:45 2/0
1.88 14:11 1:01 8:11 3/0
2.00 15:07 56 7:30 1/2
2.13 16:04 57 7:35 2/1
2.25 16:58 54 7:10 0/4
2.38 17:59 1:01 8:12 1/4
2.50 18:58 58 7:47 1/0
2.63 19:54 57 7:34 1/1
2.75 20:53 58 7:48 3/0
2.88 21:55 1:02 8:13 3/0
3.00 22:44 50 6:37 2/3
3.01 22:49 5 5:58 1/0

Elevation

Asc 40m, Range 8m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.24
5km 22:53 7:22 64.34
5M 37:53 7:35 63.35
10km 47:42 7:41 62.81
10M 1:18:59 7:54 62.27
Half 1:45:09 8:02 61.73
20M 2:44:40 8:14 61.64
Mara 3:39:14 8:22 61.89
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