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Sun 20th Sep 2015 at 10:00am by helenberry

Run > General

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Time
2:01:27
Miles
13.16
Min/mi
9:14
Pacing
89.7%
WAVA
52.01
Cals
1493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.79km - 40:01(5:08/km) 543cal 11.67/16.01kmph
2) 8.44km - 50:40(6:00/km) 595cal 9.99/14.82kmph
3) 4.96km - 30:46(6:12/km) 355cal 9.68/15.38kmph

40:01 50:40 30:46

Pace

35%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:06	4:06	8:13
1.00	8:20	4:13	8:27
1.50	12:20	4:01	8:01
2.00	16:29	4:08	8:17
2.50	20:34	4:05	8:10
3.00	24:39	4:05	8:10
3.50	28:49	4:10	8:20
4.00	33:02	4:14	8:27
4.50	37:09	4:07	8:14
5.00	41:28	4:19	8:37
5.50	45:54	4:27	8:53
6.00	50:21	4:26	8:52
6.50	55:08	4:47	9:34
7.00	59:51	4:43	9:27
7.50	1:04:41	4:50	9:41
8.00	1:09:35	4:53	9:46
8.50	1:14:36	5:02	10:04
9.00	1:19:44	5:08	10:15
9.50	1:24:52	5:08	10:15
10.00	1:29:53	5:01	10:03
10.50	1:34:31	4:38	9:16
11.00	1:39:17	4:46	9:33
11.50	1:44:06	4:49	9:37
12.00	1:49:08	5:02	10:04
12.50	1:54:18	5:10	10:19
13.00	1:59:40	5:22	10:45
13.16	2:01:25	1:45	11:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:18	8:28	52.90
5M	43:32	8:42	52.67
10km	54:49	8:49	52.49
10M	1:30:47	9:05	52.00
Half	2:00:52	9:14	51.55
20M	3:09:16	9:28	51.71
Mara	4:11:59	9:37	51.54

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