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Sat 19th Sep 2015 at 8:00am by Nephi

Run > General

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Time
21:43
Miles
3.07
Min/mi
7:04
Pacing
92%
WAVA
65.89
Stride(cm)
128
Cals
476
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 96cal 8.86/11.49mph
2) 0.62m - 4:26(7:08/m) 96cal 8.42/9.68mph
3) 0.62m - 4:17(6:53/m) 96cal 8.72/10.48mph
4) 0.62m - 4:29(7:13/m) 97cal 8.31/9.38mph
5) 0.58m - 4:19(7:23/m) 91cal 8.12/9.44mph

4:13 4:26 4:17 4:29 4:19

Pin Map

0mi in 0

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:39	188 142-192
0.25	1:33	50	6:42	183 178-190
0.38	2:25	52	6:56	178 176-182
0.50	3:14	50	6:38	178 172-180
0.63	4:14	59	7:53	172 170-174
0.75	5:05	52	6:54	175 172-178
0.88	5:58	52	6:58	178 176-182
1.00	6:49	51	6:51	175 174-176
1.13	7:45	56	7:32	173 172-178
1.25	8:41	56	7:29	175 174-176
1.38	9:34	53	7:02	176 174-180
1.50	10:28	54	7:11	177 176-180
1.63	11:21	53	7:05	180 178-182
1.75	12:10	48	6:28	179 178-180
1.88	13:01	51	6:49	180 176-182
2.00	13:57	57	7:32	174 172-176
2.13	14:47	50	6:40	179 176-180
2.25	15:40	53	7:04	178 176-180
2.38	16:34	54	7:09	176 176-178
2.50	17:30	56	7:28	176 176-178
2.63	18:27	57	7:37	177 172-178
2.75	19:21	54	7:10	177 172-182
2.88	20:13	53	7:01	180 180-180
3.00	21:11	58	7:43	176 174-180
3.07	21:43	32	7:35	171 170-172

Cadence

177 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	21:40	7:04
Walk	0.2	142	0	3	9:44

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.81
5km	22:00	7:05	65.86
5M	36:41	7:20	64.35
10km	46:20	7:27	63.58
10M	1:17:15	7:44	62.58
Half	1:43:16	7:53	61.76
20M	2:42:43	8:08	61.27
Mara	3:37:30	8:18	61.25

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