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Sun 6th Sep 2015 at 8:00am by Dave1969

Run > Race
  • Time
    43:37
  • Miles
    6.29
  • Min/mi
    6:56
  • Pacing
    95.1%
  • WAVA
    66.70
  • Cals
    881
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 158/178bpm 137cal
2) 1m - 6:45(6:45/m) 152/154bpm 141cal
3) 1m - 6:44(6:44/m) 155/157bpm 140cal
4) 1m - 7:06(7:06/m) 155/156bpm 143cal
5) 1m - 7:11(7:11/m) 156/158bpm 140cal
6) 1m - 7:04(7:04/m) 158/160bpm 142cal
7) 0.29m - 1:53(6:37/m) 160/161bpm 38cal
6:54 6:45 6:44 7:06 7:11 7:04 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 153 69-172 1088 2/5
0.50 3:31 1:44 6:56 172 168-178 1191 2/5
0.75 5:15 1:45 6:58 160 146-177 1115 2/1
1.00 6:54 1:39 6:36 148 146-159 976 0/7
1.25 8:33 1:39 6:35 151 147-152 993 1/2
1.50 10:15 1:42 6:49 152 151-153 1037 2/4
1.75 11:56 1:41 6:42 152 150-153 1019 2/3
2.00 13:39 1:43 6:54 153 150-154 1055 2/2
2.25 15:19 1:40 6:41 154 153-155 1029 2/2
2.50 17:00 1:40 6:41 155 154-156 1037 2/0
2.75 18:42 1:42 6:47 155 154-157 1052 4/0
3.00 20:23 1:42 6:46 155 154-156 1050 0/5
3.25 22:11 1:48 7:10 155 155-156 1111 1/1
3.50 24:00 1:49 7:15 154 153-155 1117 2/1
3.75 25:46 1:46 7:05 155 154-156 1098 5/0
4.00 27:30 1:44 6:56 154 153-155 1067 1/6
4.25 29:17 1:47 7:08 155 154-157 1106 3/2
4.50 31:03 1:47 7:07 155 154-156 1103 2/2
4.75 32:52 1:49 7:15 156 155-157 1130 3/1
5.00 34:40 1:48 7:12 157 157-158 1131 6/0
5.25 36:27 1:47 7:07 156 155-158 1110 1/2
5.50 38:16 1:49 7:16 159 157-160 1157 8/1
5.75 39:59 1:43 6:54 159 157-160 1097 3/5
6.00 41:44 1:44 6:58 158 158-159 1101 2/5
6.25 43:26 1:42 6:48 159 158-160 1080 2/2
6.28 43:37 11 5:24 161 160-161 870 1/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 43:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.60% More
800m 3:16 6:34 57.27% More
1km 4:07 6:37 59.89% More
Mile 6:40 6:40 63.38% More
5k 21:08 6:48 66.97% More
5 miles 34:38 6:56 66.52% More
10k 43:06 6:56 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.70
5km 20:29 6:36 69.10
5M 34:06 6:49 67.56
10km 43:03 6:56 66.76
10M 1:11:42 7:10 65.74
Half 1:35:47 7:19 64.89
20M 2:30:45 7:32 64.41
Mara 3:21:22 7:41 64.40

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