Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jul 2015 at 9:00am by Jase_MK
Run > General
-
Time
1:52:08
-
Miles
13.14
-
Min/mi
8:32
-
Pacing
91.5%
-
WAVA
52.24
-
Cals
2169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 162cal 7.51/10.87mph
2) 1m - 8:14(8:14/m) 164cal 7.29/8.85mph
3) 1m - 8:22(8:22/m) 163cal 7.18/8.81mph
4) 1m - 8:16(8:16/m) 165cal 7.25/9.44mph
5) 1m - 8:28(8:28/m) 165cal 7.09/10.37mph
6) 1m - 8:24(8:24/m) 166cal 7.14/8.41mph
7) 1m - 8:29(8:29/m) 164cal 7.07/8.56mph
8) 1m - 8:26(8:26/m) 165cal 7.11/15.37mph
9) 1m - 8:54(8:54/m) 174cal 6.74/10.68mph
10) 1m - 8:17(8:17/m) 166cal 7.24/11.31mph
11) 1m - 9:30(9:30/m) 165cal 6.32/9.36mph
12) 1m - 9:02(9:02/m) 165cal 6.64/8.69mph
13) 1m - 8:49(8:49/m) 164cal 6.81/9.02mph
14) 0.14m - 59(7:04/m) 21cal 8.49/11.56mph
7:59 8:14 8:22 8:16 8:28 8:24 8:29 8:26 8:54 8:17 9:30 9:02 8:49 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
4:07 |
4:07 |
8:13 |
| 1.00 |
7:59 |
3:53 |
7:45 |
| 1.50 |
12:09 |
4:10 |
8:20 |
| 2.00 |
16:13 |
4:04 |
8:07 |
| 2.50 |
20:27 |
4:14 |
8:28 |
| 3.00 |
24:34 |
4:07 |
8:15 |
| 3.50 |
28:44 |
4:11 |
8:21 |
| 4.00 |
32:50 |
4:06 |
8:11 |
| 4.50 |
37:02 |
4:12 |
8:24 |
| 5.00 |
41:18 |
4:16 |
8:31 |
| 5.50 |
45:28 |
4:11 |
8:21 |
| 6.00 |
49:42 |
4:13 |
8:27 |
| 6.50 |
53:59 |
4:18 |
8:36 |
| 7.00 |
58:11 |
4:11 |
8:22 |
| 7.50 |
1:02:14 |
4:04 |
8:07 |
| 8.00 |
1:06:37 |
4:22 |
8:44 |
| 8.50 |
1:11:12 |
4:35 |
9:10 |
| 9.00 |
1:15:31 |
4:20 |
8:39 |
| 9.50 |
1:19:39 |
4:07 |
8:15 |
| 10.00 |
1:23:49 |
4:10 |
8:20 |
| 10.50 |
1:28:14 |
4:26 |
8:51 |
| 11.00 |
1:33:18 |
5:04 |
10:08 |
| 11.50 |
1:37:49 |
4:31 |
9:02 |
| 12.00 |
1:42:21 |
4:31 |
9:03 |
| 12.50 |
1:46:33 |
4:12 |
8:24 |
| 13.00 |
1:51:09 |
4:37 |
9:13 |
| 13.14 |
1:52:08 |
59 |
7:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
43.85% |
More |
| 800m |
3:44 |
7:31 |
46.05% |
More |
| 1km |
4:45 |
7:39 |
47.79% |
More |
| Mile |
7:53 |
7:53 |
49.99% |
More |
| 5k |
25:22 |
8:10 |
52.16% |
More |
| 5 miles |
41:14 |
8:15 |
52.25% |
More |
| 10k |
51:29 |
8:17 |
52.20% |
More |
| 10 miles |
1:23:47 |
8:23 |
52.50% |
More |
| Half |
1:51:49 |
8:32 |
52.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
53.84 |
| 5km |
24:19 |
7:50 |
54.42 |
| 5M |
40:16 |
8:03 |
53.50 |
| 10km |
50:42 |
8:10 |
53.01 |
| 10M |
1:23:57 |
8:24 |
52.39 |
| Half |
1:51:46 |
8:32 |
51.84 |
| 20M |
2:55:02 |
8:45 |
51.67 |
| Mara |
3:53:02 |
8:54 |
51.81 |
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