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Sat 11th Jul 2015 at 8:00am by markgall

Run > General
  • Time
    18:22
  • Miles
    3.03
  • Min/mi
    6:04
  • Pacing
    92.8%
  • WAVA
    73.98
  • Stride(cm)
    149
  • Cals
    368
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 76cal 16.37/19.85kmph
2) 1km - 3:46(3:46/km) 75cal 15.9/16.56kmph
3) 1km - 3:56(3:56/km) 76cal 15.29/16.09kmph
4) 1km - 3:47(3:47/km) 77cal 15.84/18.51kmph
5) 0.88km - 3:13(3:40/km) 64cal 16.37/17.54kmph
3:40 3:46 3:56 3:47 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 62% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 196 190-204 0/3
0.25 1:21 42 5:38 189 186-192 3/3
0.38 2:06 44 5:56 182 180-186 4/3
0.50 2:54 48 6:21 178 176-180 2/2
0.63 3:40 47 6:15 175 172-180 4/3
0.75 4:29 48 6:25 178 176-182 5/2
0.88 5:14 46 6:08 176 174-180 2/1
1.00 5:58 43 5:47 176 174-178 1/4
1.13 6:43 45 6:00 178 176-180 2/2
1.25 7:28 45 6:04 178 176-180 3/3
1.38 8:15 46 6:12 177 174-178 3/1
1.50 9:04 49 6:32 176 172-180 5/2
1.63 9:53 49 6:30 175 172-182 1/4
1.75 10:40 48 6:23 176 174-180 5/1
1.88 11:24 44 5:51 174 172-176 0/3
2.00 12:08 44 5:51 176 174-178 2/3
2.13 12:54 46 6:09 175 172-176 3/4
2.25 13:39 45 6:01 176 174-178 1/1
2.38 14:29 50 6:37 174 170-178 4/2
2.50 15:13 44 5:54 175 174-178 2/4
2.63 16:06 52 7:00 177 174-180 6/1
2.75 16:48 43 5:42 176 174-178 0/3
2.88 17:29 41 5:27 177 174-180 1/3
3.00 18:12 43 5:45 181 176-186 4/0
3.03 18:22 10 5:12 188 188-188 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 18:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3 18:22 6:04
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 73.34
5km 18:52 6:04 73.88
5M 31:14 6:15 72.59
10km 39:19 6:20 71.92
10M 1:05:07 6:31 71.19
Half 1:26:42 6:37 70.49
20M 2:15:46 6:47 70.29
Mara 3:00:46 6:54 70.50
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