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Sun 24th Jul 2005 at 10:00am by No.8 ™
Run > Race
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Time
1:33:31
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Miles
13.40
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Min/mi
6:59
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Pacing
0%
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WAVA
63.14
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Asc(m)
42
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Surface
Road
Notes & Comments
Not a PB, but comfortable and a confidence booster.
1@6.25(downhill start), 2@6.54, 3@7.05, 4@7.05, 5@7.12, 6@6.49, 7@7.03, 8@6.46, 7@7.03, 8@6.46, 9@7.31(?), 10@7.15, 11@6.39, 12@6.32, 13@7.15 (uphill), 0.4@7.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
63.42 |
| 5km |
20:11 |
6:30 |
64.25 |
| 5M |
33:14 |
6:39 |
63.88 |
| 10km |
41:45 |
6:43 |
63.60 |
| 10M |
1:08:47 |
6:53 |
63.18 |
| Half |
1:31:19 |
6:58 |
62.68 |
| 20M |
2:22:22 |
7:07 |
63.14 |
| Mara |
3:08:59 |
7:13 |
63.76 |
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