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Sun 14th Jun 2015 at 9:00am by chuckles

Run > General

City of London Mile

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Time
7:23
Miles
1.02
Min/mi
7:14
Pacing
90.5%
WAVA
56.88
Stride(cm)
127
Cals
192
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 116cal 3.77/4.36/hr
2) 0.65km - 2:57(4:35/km) 76cal 3.64/3.86/hr

4:26 2:57

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:13	182 122-198
0.13	51	24	6:25	188 186-190
0.19	1:15	24	6:17	187 186-190
0.25	1:42	27	7:16	184 182-186
0.31	2:07	25	6:45	178 176-178
0.38	2:34	27	7:16	175 172-178
0.44	3:07	32	8:33	175 174-176
0.50	3:32	25	6:43	175 172-176
0.56	4:01	29	7:42	176 174-178
0.63	4:26	26	6:53	173 172-174
0.69	4:56	30	7:55	173 172-174
0.75	5:25	29	7:44	171 168-176
0.81	5:50	25	6:34	173 172-174
0.88	6:18	28	7:26	172 170-174
0.94	6:49	31	8:16	172 172-174
1.00	7:14	26	6:50	174 172-176
1.02	7:23	9	6:26	176 176-176

Cadence

176 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	7:23	7:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.31%	More
800m	3:28	6:59	52.02%	More
1km	4:23	7:03	54.22%	More
Mile	7:11	7:11	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.48
5km	23:40	7:37	58.01
5M	38:56	7:47	57.33
10km	48:53	7:52	56.93
10M	1:20:24	8:02	56.72
Half	1:46:38	8:08	56.37
20M	2:46:00	8:18	56.52
Mara	3:40:11	8:24	56.89

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