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Sun 13th Apr 2008 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    3:48:59
  • Miles
    26.39
  • Min/mi
    8:41
  • Pacing
    1%
  • WAVA
    57.20
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.39m
Time taken: 03:48:59
Average/Max Speed : 6.91mph / 18.43mph
Average/Min Pace : 00:08:40 / 00:03:15
Average/Max heart rate: 163/186
Calories used: 3145

======
Splits
======
09:46:49 1.00m 00:08:53 6.75mph 7.90mph 173bpm 186bpm
09:55:43 1.00m 00:08:11 7.33mph 8.25mph 163bpm 167bpm
10:03:54 1.00m 00:08:02 7.45mph 8.61mph 161bpm 168bpm
10:11:57 1.00m 00:08:00 7.49mph 8.58mph 161bpm 168bpm
10:19:57 1.00m 00:08:16 7.25mph 8.01mph 163bpm 168bpm
10:28:14 1.00m 00:08:16 7.26mph 8.47mph 165bpm 169bpm
10:36:30 1.00m 00:08:17 7.24mph 9.25mph 164bpm 170bpm
10:44:48 1.00m 00:08:15 7.27mph 8.69mph 162bpm 166bpm
10:53:03 1.00m 00:08:17 7.24mph 8.30mph 162bpm 166bpm
11:01:20 1.00m 00:08:16 7.25mph 8.45mph 162bpm 165bpm
11:09:37 1.00m 00:08:17 7.23mph 8.23mph 162bpm 164bpm
11:17:54 1.00m 00:08:16 7.24mph 8.30mph 163bpm 165bpm
11:26:11 1.00m 00:07:54 7.58mph 13.25mph 166bpm 171bpm
11:34:06 1.00m 00:08:13 7.30mph 10.26mph 165bpm 169bpm
11:42:19 1.00m 00:08:18 7.22mph 9.79mph 161bpm 166bpm
11:50:38 1.00m 00:08:34 7.00mph 13.61mph 160bpm 163bpm
11:59:12 1.00m 00:08:31 7.04mph 9.27mph 163bpm 167bpm
12:07:44 1.00m 00:08:35 6.98mph 11.65mph 164bpm 167bpm
12:16:19 1.00m 00:09:56 6.04mph 18.43mph 163bpm 165bpm
12:26:15 1.00m 00:09:25 6.36mph 15.85mph 163bpm 167bpm
12:35:41 1.00m 00:08:54 6.74mph 7.84mph 166bpm 172bpm
12:44:35 1.00m 00:08:58 6.68mph 7.69mph 166bpm 168bpm
12:53:34 1.00m 00:09:58 6.02mph 8.38mph 162bpm 168bpm
13:03:32 1.00m 00:09:31 6.30mph 15.63mph 167bpm 172bpm
13:13:03 1.00m 00:08:45 6.86mph 12.47mph 170bpm 179bpm
13:21:49 1.00m 00:10:24 5.76mph 8.02mph 162bpm 175bpm
13:32:13 0.39m 00:03:35 6.46mph 7.21mph 166bpm 178bpm
8.53,8.11,8.02,8.00,8.16,8.16,8.17,8.15,8.17,8.16,8.17,8.16,7.54,8.13,8.18,8.34,8.31,8.35,9.56,9.25,8.54,8.58,9.58,9.31,8.45,10.24,3.35

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:48:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.09
5km 22:43 7:19 61.33
5M 37:59 7:36 60.41
10km 48:02 7:44 59.94
10M 1:20:17 8:02 58.84
Half 1:47:28 8:12 58.02
20M 2:49:44 8:29 57.69
Mara 3:47:12 8:40 57.19
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