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Sat 7th Mar 2015 at 9:00am by helenkay

Run > General
  • Time
    29:27
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    88.6%
  • WAVA
    50.19
  • Cals
    397
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 164/187bpm 16cal 3.03/3.49/hr
2) 1km - 6:01(6:01/km) 172/180bpm 78cal 2.77/3.35/hr
3) 1km - 6:03(6:03/km) 177/187bpm 101cal 2.76/3.68/hr
4) 1km - 6:35(6:35/km) 176/187bpm 111cal 2.53/3.27/hr
5) 0.93km - 5:19(5:43/km) 180/187bpm 91cal 2.92/4.38/hr
5:30 6:01 6:03 6:35 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:35 133 92-163 1141
0.25 2:11 1:06 8:50 174 163-186 1538
0.38 3:13 1:02 8:18 176 167-185 1462
0.50 4:21 1:08 9:02 166 156-174 1501
0.63 5:31 1:10 9:23 176 167-187 1651
0.75 6:41 1:10 9:20 169 161-174 1578
0.88 7:52 1:11 9:25 170 166-173 1601
1.00 9:00 1:08 9:06 169 164-175 1539
1.13 10:20 1:20 10:41 175 170-178 1869
1.25 11:35 1:15 9:59 175 168-180 1746
1.38 12:39 1:04 8:30 177 167-187 1505
1.50 13:53 1:14 9:55 174 169-178 1724
1.63 15:04 1:11 9:24 174 165-177 1636
1.75 16:24 1:20 10:44 179 175-181 1921
1.88 17:39 1:15 10:03 177 173-180 1780
2.00 18:49 1:09 9:15 171 160-178 1582
2.13 20:02 1:13 9:45 173 164-179 1687
2.25 21:16 1:14 9:55 172 163-177 1706
2.38 22:49 1:32 12:19 174 161-182 2143
2.50 24:17 1:28 11:45 184 181-187 2162
2.63 25:33 1:16 10:10 183 174-185 1861
2.75 26:47 1:14 9:49 179 170-185 1758
2.88 27:54 1:07 8:53 179 175-182 1591
3.00 29:01 1:08 9:01 178 174-183 1604
3.06 29:27 26 6:51 169 167-170 1159

Heart

173/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.94
5km 29:56 9:38 50.14
5M 49:34 9:55 49.31
10km 1:02:24 10:03 48.89
10M 1:43:20 10:20 48.56
Half 2:17:34 10:30 48.20
20M 3:35:26 10:46 47.98
Mara 4:46:50 10:57 47.57
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