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Sun 29th Mar 2015 at 1:00pm by halfways
Run > Race
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Time
48:42
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Miles
5.85
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Min/mi
8:19
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Pacing
0%
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WAVA
62.61
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Asc(m)
42
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Surface
Road
Notes & Comments
Longest run/race since November tired right through rave. Pleased to finish. Found it really hard going.weight a major problem.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
64.39 |
| 5km |
24:54 |
8:01 |
63.74 |
| 5M |
41:14 |
8:15 |
62.94 |
| 10km |
51:55 |
8:21 |
62.50 |
| 10M |
1:25:58 |
8:36 |
62.10 |
| Half |
1:54:28 |
8:44 |
61.62 |
| 20M |
2:59:14 |
8:58 |
61.67 |
| Mara |
3:58:38 |
9:06 |
62.01 |
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