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Sat 28th Mar 2015 at 2:00pm by dan.

Run > Race
  • Time
    35:01
  • Miles
    5.47
  • Min/mi
    6:24
  • Pacing
    89%
  • WAVA
    71.51
  • Stride(cm)
    154
  • Cals
    666
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.47m - 35:01(6:24/m) 666cal
35:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 20% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 168 116-184 6/13
0.50 3:11 1:41 6:45 165 162-168 15/3
0.75 4:58 1:47 7:08 161 156-164 7/7
1.00 6:49 1:51 7:24 160 156-166 18/0
1.25 8:25 1:36 6:24 161 158-166 2/5
1.50 9:57 1:32 6:10 162 160-164 0/9
1.75 11:30 1:33 6:11 165 162-168 6/1
2.00 13:04 1:34 6:16 164 162-166 5/0
2.25 14:34 1:30 6:00 164 162-166 0/9
2.50 16:07 1:33 6:11 164 162-168 4/0
2.75 17:48 1:41 6:45 163 162-166 9/0
3.00 19:35 1:47 7:08 161 158-164 6/1
3.25 21:18 1:43 6:54 163 156-166 7/4
3.50 22:48 1:30 5:59 162 160-166 0/9
3.75 24:16 1:28 5:52 163 160-166 0/8
4.00 25:54 1:38 6:31 163 160-166 1/3
4.25 27:34 1:40 6:39 163 160-166 9/0
4.50 29:00 1:27 5:46 163 160-166 0/10
4.75 30:30 1:30 5:59 162 158-164 2/7
5.00 32:04 1:34 6:16 164 162-166 1/5
5.25 33:45 1:41 6:44 163 158-166 6/6
5.46 34:53 1:08 5:22 172 160-184 5/5

Elevation

Asc 42m, Range 48m, Flat prediction 34:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.3% 7:05
23 5.5% 6:59
21 1.7% 6:43
11 1.5% 6:13
See your biggest climbs

Cadence

163 (184 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5.5 34:53 6:23
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 59.16% More
800m 2:54 5:50 63.99% More
1km 3:42 5:58 65.90% More
Mile 6:05 6:05 68.97% More
5k 19:39 6:20 71.46% More
5 miles 32:03 6:25 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.48
5km 19:14 6:11 73.03
5M 31:50 6:22 71.79
10km 40:05 6:27 71.12
10M 1:06:23 6:38 70.41
Half 1:28:22 6:45 69.75
20M 2:18:23 6:55 69.56
Mara 3:04:15 7:02 69.77
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