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Sun 29th Mar 2015 at 10:00am by steeplechaser

Run > Race
  • drizzle
  • v windy
  • Time
    1:06:21
  • Miles
    10.02
  • Min/mi
    6:37
  • Pacing
    88.7%
  • WAVA
    77.70
  • Cals
    1176
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:13(6:13/m) 114cal
2) 1m - 6:32(6:32/m) 117cal
3) 1m - 6:58(6:58/m) 119cal
4) 1m - 7:41(7:41/m) 118cal
5) 1m - 6:13(6:13/m) 118cal
6) 1m - 6:50(6:50/m) 118cal
7) 1m - 6:33(6:34/m) 118cal
8) 1m - 6:48(6:48/m) 118cal
9) 1m - 6:36(6:36/m) 117cal
10) 1m - 5:50(5:50/m) 116cal
11) 0.02m - 9(6:20/m) 3cal

Delighted with this performance, about 80 secs quicker than last year, despite the extremely strong wind. 100metres behind Martin D for most of the race, but overtook him with 400m to go & held on to take 2nd V55. John T was way ahead.
6:13 6:32 6:58 7:41 6:13 6:50 6:33 6:48 6:36 5:50 9
Pipes
Thanks for the comment on my race :-) Well done on your excellent run in that wind!! All looking good for Stratford :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 24% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:06 3:06 6:11 9/4
1.00 6:14 3:08 6:16 10/9
1.50 9:27 3:13 6:26 12/12
2.00 12:49 3:22 6:44 12/21
2.50 16:07 3:18 6:36 21/3
3.00 19:46 3:39 7:18 7/16
3.50 23:45 3:59 7:58 37/12
4.00 27:28 3:43 7:27 20/2
4.50 30:47 3:19 6:38 8/8
5.00 33:44 2:57 5:54 4/19
5.50 37:22 3:37 7:15 22/0
6.00 40:34 3:12 6:24 5/8
6.50 43:49 3:16 6:31 9/1
7.00 47:08 3:19 6:38 6/3
7.50 50:31 3:22 6:44 5/10
8.00 54:00 3:29 6:58 7/13
8.50 57:30 3:30 7:01 11/2
9.00 1:00:33 3:03 6:06 0/10
9.50 1:03:39 3:06 6:12 2/21
9.99 1:06:22 2:43 5:33 4/31

Elevation

Asc 42m, Range 78m, Flat prediction 1:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
69 3.9% 7:40
30 4.2% 6:55
13 3.3% 6:40
12 3.8% 6:28
11 1.8% 7:05
10 5.1% 7:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 68.83% More
800m 2:35 5:12 78.81% More
1km 3:22 5:26 79.52% More
Mile 5:52 5:52 79.05% More
5k 20:00 6:26 76.69% More
5 miles 32:39 6:32 76.69% More
10k 40:24 6:30 77.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 83.25
5km 18:50 6:04 81.45
5M 31:25 6:17 79.72
10km 39:41 6:23 78.86
10M 1:06:12 6:37 77.69
Half 1:28:31 6:45 76.73
20M 2:19:31 6:59 76.21
Mara 3:06:32 7:07 76.25
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