for an ad-free Fetcheveryone experience!

Sun 8th Feb 2015 at 10:00am by DamoJ

Run > General

Follow User
0 👍

Time
37:45
Miles
6.28
Min/mi
6:01
Pacing
95.3%
WAVA
70.68
Stride(cm)
145
Cals
743
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 4.59/6.26/hr
2) 1m - 6:06(6:06/m) 120cal 4.4/5.18/hr
3) 1m - 6:11(6:11/m) 119cal 4.33/5.04/hr
4) 1m - 6:03(6:03/m) 118cal 4.43/5.26/hr
5) 1m - 6:03(6:03/m) 119cal 4.44/5/hr
6) 1m - 5:57(5:57/m) 119cal 4.51/5.31/hr
7) 0.28m - 1:34(5:39/m) 33cal 4.74/5.18/hr

5:50 6:06 6:11 6:03 6:03 5:57 1:34

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:18	1:18	5:11	192 168-202
0.50	2:48	1:30	6:01	183 180-186
0.75	4:20	1:32	6:07	182 180-184
1.00	5:50	1:31	6:03	184 184-184
1.25	7:23	1:33	6:10	182 182-184
1.50	8:55	1:32	6:09	182 182-182
1.75	10:24	1:29	5:56	184 182-190
2.00	11:56	1:32	6:08	180 180-182
2.25	13:30	1:34	6:16	181 180-182
2.50	15:02	1:32	6:07	183 182-186
2.75	16:34	1:32	6:06	184 182-184
3.00	18:08	1:34	6:16	183 180-184
3.25	19:40	1:32	6:10	182 180-182
3.50	21:12	1:32	6:08	182 182-184
3.75	22:41	1:29	5:57	183 182-184
4.00	24:11	1:29	5:58	183 182-184
4.25	25:39	1:28	5:53	184 184-184
4.50	27:12	1:33	6:11	183 182-184
4.75	28:43	1:31	6:05	184 184-184
5.00	30:14	1:30	6:01	185 184-186
5.25	31:42	1:28	5:52	186 186-186
5.50	33:11	1:30	5:58	186 186-188
5.75	34:44	1:33	6:12	185 184-186
6.00	36:10	1:26	5:45	188 184-190
6.25	37:36	1:26	5:43	190 188-192
6.28	37:45	9	5:29	190 190-190

Cadence

184 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	37:45	6:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.86
5km	17:54	5:46	71.69
5M	29:39	5:56	71.10
10km	37:20	6:00	70.74
10M	1:01:49	6:11	69.97
Half	1:22:18	6:17	69.27
20M	2:08:53	6:27	69.63
Mara	2:51:35	6:33	70.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry