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Sun 26th Oct 2014 at 9:00am by Lizzle

Run > General
  • Time
    4:09:47
  • Miles
    26.30
  • Min/mi
    9:30
  • Pacing
    82.4%
  • WAVA
    52.20
  • Stride(cm)
    93
  • Cals
    2336
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 88cal
2) 1m - 8:34(8:34/m) 90cal
3) 1m - 8:24(8:24/m) 90cal
4) 1m - 8:35(8:35/m) 89cal
5) 1m - 8:41(8:41/m) 89cal
6) 1m - 8:37(8:37/m) 89cal
7) 1m - 8:35(8:35/m) 90cal
8) 1m - 8:48(8:48/m) 90cal
9) 1m - 8:40(8:40/m) 90cal
10) 1m - 8:40(8:40/m) 89cal
11) 1m - 8:41(8:41/m) 89cal
12) 1m - 8:55(8:55/m) 87cal
13) 1m - 9:03(9:03/m) 90cal
14) 1m - 9:02(9:02/m) 90cal
15) 1m - 9:55(9:55/m) 88cal
16) 1m - 9:18(9:18/m) 91cal
17) 1m - 9:20(9:20/m) 90cal
18) 1m - 9:50(9:50/m) 89cal
19) 1m - 10:45(10:45/m) 87cal
20) 1m - 11:37(11:37/m) 79cal
21) 1m - 9:57(9:57/m) 92cal
22) 1m - 10:30(10:30/m) 88cal
23) 1m - 11:12(11:12/m) 86cal
24) 1m - 12:46(12:46/m) 82cal
25) 1m - 9:48(9:48/m) 94cal
26) 1m - 10:16(10:16/m) 94cal
27) 0.3m - 2:51(9:24/m) 26cal
8:28 8:34 8:24 8:35 8:41 8:37 8:35 8:48 8:40 8:40 8:41 8:55 9:03 9:02 9:55 9:18 9:20 9:50 10:45 11:37 9:57 10:30 11:12 12:46 9:48 10:16 2:51

Pace

11% 31% 21% 33% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:30 8:30 8:30 184 170-192
2.00 17:04 8:33 8:33 184 176-188
3.00 25:28 8:24 8:24 184 180-190
4.00 34:03 8:35 8:35 185 124-194
5.00 42:45 8:42 8:42 187 182-192
6.00 51:24 8:39 8:39 185 118-192
7.00 1:00:02 8:38 8:38 186 176-194
8.00 1:08:48 8:46 8:46 185 174-190
9.00 1:17:32 8:44 8:44 186 176-190
10.00 1:26:12 8:40 8:40 186 182-192
11.00 1:34:50 8:38 8:38 186 182-192
12.00 1:43:37 8:47 8:47 185 178-192
13.00 1:52:33 8:56 8:56 183 172-188
14.00 2:01:32 8:59 8:59 184 182-188
15.00 2:11:23 9:50 9:50 181 118-188
16.00 2:20:44 9:22 9:22 183 176-188
17.00 2:30:05 9:20 9:20 183 178-188
18.00 2:40:13 10:08 10:08 177 118-186
19.00 2:50:22 10:09 10:09 182 118-188
20.00 3:01:54 11:32 11:32 174 116-190
21.00 3:12:00 10:06 10:06 179 118-188
22.00 3:22:07 10:07 10:07 179 118-186
23.00 3:33:55 11:48 11:48 167 118-186
24.00 3:45:59 12:05 12:05 169 118-188
25.00 3:55:27 9:28 9:28 182 172-188
26.00 4:05:42 10:15 10:15 182 178-186
26.22 4:07:42 2:00 9:01 185 178-188

Cadence

182 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 184 25.5 3:55:26 9:13
Walk 5.0 119 0.7 12:16 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.12% More
800m 4:04 8:11 46.38% More
1km 5:07 8:14 48.18% More
Mile 8:20 8:20 50.56% More
5k 26:16 8:27 52.93% More
5 miles 42:37 8:31 53.79% More
10k 53:09 8:33 54.13% More
10 miles 1:26:05 8:36 54.83% More
Half 1:53:25 8:39 55.39% More
20 miles 3:01:54 9:06 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.06
5km 25:57 8:21 53.58
5M 42:59 8:36 53.32
10km 54:07 8:43 53.16
10M 1:29:37 8:58 52.67
Half 1:59:19 9:06 52.21
20M 3:06:51 9:21 52.37
Mara 4:08:47 9:30 52.19
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