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Sun 16th Mar 2008 at 12:00pm by hannkies
Run > Race
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Time
1:18:07
-
Miles
13.10
-
Min/mi
5:58
-
Pacing
0%
-
WAVA
75.73
-
Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh Half, a 10 second pb. Should be happy with this, but deffo feel as if I was being restricted when I was running and am going to physio on Friday. Finished 18th of 2399.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
77.96 |
| 5km |
17:00 |
5:28 |
78.99 |
| 5M |
28:08 |
5:38 |
77.56 |
| 10km |
35:26 |
5:42 |
76.77 |
| 10M |
58:40 |
5:52 |
75.92 |
| Half |
1:18:07 |
5:58 |
75.13 |
| 20M |
2:02:20 |
6:07 |
74.82 |
| Mara |
2:42:52 |
6:13 |
74.99 |
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