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Sat 22nd Nov 2014 at 4:00pm by halfways
Run > Race
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Time
24:04
-
Miles
3.11
-
Min/mi
7:44
-
Pacing
0%
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WAVA
65.95
-
Asc(m)
42
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Surface
Road
Notes & Comments
A muddy day for the perth parkrun 1 k over the grass and 4 fairly flat k travelled from rosemount house in Blairgowrie for run. To much socialising around birthday but a small pb at perth very satisfied.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
66.62 |
| 5km |
24:02 |
7:44 |
66.04 |
| 5M |
39:49 |
7:58 |
65.18 |
| 10km |
50:07 |
8:04 |
64.75 |
| 10M |
1:23:00 |
8:18 |
64.32 |
| Half |
1:50:31 |
8:26 |
63.82 |
| 20M |
2:53:03 |
8:39 |
63.88 |
| Mara |
3:50:24 |
8:48 |
64.22 |
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