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Sun 16th Nov 2014 at 10:00am by posty john

Run > Race
  • Not good
  • Time
    1:08:04
  • Miles
    10.00
  • Min/mi
    6:48
  • Pacing
    92.7%
  • WAVA
    72.89
  • Cals
    982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 97cal
2) 1m - 6:48(6:48/m) 98cal
3) 1m - 6:50(6:50/m) 99cal
4) 1m - 6:57(6:58/m) 99cal
5) 1m - 6:51(6:51/m) 99cal
6) 1m - 6:45(6:45/m) 99cal
7) 1m - 6:40(6:40/m) 98cal
8) 1m - 6:49(6:49/m) 98cal
9) 1m - 6:53(6:53/m) 99cal
10) 0.98m - 6:25(6:31/m) 96cal
7:06 6:48 6:50 6:57 6:51 6:45 6:40 6:49 6:53 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:37 3:37 7:14
1.00 7:01 3:24 6:49
1.50 10:25 3:24 6:49
2.00 13:47 3:22 6:43
2.50 17:08 3:21 6:43
3.00 20:36 3:28 6:55
3.50 24:02 3:26 6:52
4.00 27:28 3:26 6:52
4.50 30:44 3:16 6:32
5.00 34:18 3:34 7:08
5.50 37:42 3:24 6:48
6.00 41:01 3:18 6:37
6.50 44:20 3:20 6:39
7.00 47:38 3:18 6:35
7.50 51:02 3:24 6:48
8.00 54:25 3:23 6:47
8.50 57:53 3:28 6:55
9.00 1:01:12 3:19 6:38
9.50 1:04:34 3:22 6:45
9.96 1:07:28 2:54 6:16

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 78.07
5km 19:22 6:14 76.64
5M 32:18 6:28 74.93
10km 40:48 6:34 74.07
10M 1:08:04 6:48 72.90
Half 1:31:00 6:57 71.96
20M 2:23:25 7:10 71.42
Mara 3:11:44 7:19 71.42

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