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Sun 16th Nov 2014 at 11:00am by SueJ1

Run > General
  • Time
    1:50:07
  • Miles
    10.03
  • Min/mi
    10:59
  • Pacing
    80.8%
  • WAVA
    43.25
  • Cals
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:50:07(10:59/m) 1160cal

You paused your watch for 49 seconds. This time will not display in your split graph.
1:50:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 3% 4% 8% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:13 5:13 10:26
1.00 10:28 5:14 10:29
1.50 16:54 6:26 12:52
2.00 21:45 4:52 9:43
2.50 26:48 5:03 10:06
3.00 32:29 5:41 11:22
3.50 37:53 5:24 10:48
4.00 43:00 5:07 10:14
4.50 48:00 5:00 9:59
5.00 53:44 5:44 11:28
5.50 59:05 5:22 10:43
6.00 1:04:35 5:30 11:00
6.50 1:10:35 6:00 12:00
7.00 1:15:52 5:17 10:34
7.50 1:21:37 5:45 11:31
8.00 1:26:55 5:18 10:36
8.50 1:32:23 5:28 10:56
9.00 1:38:30 6:06 12:13
9.50 1:44:14 5:45 11:29
10.00 1:49:57 5:43 11:26
10.02 1:50:08 11 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 34.65% More
800m 4:46 9:35 40.03% More
1km 6:00 9:39 41.36% More
Mile 9:45 9:45 43.23% More
5k 32:05 10:20 43.32% More
5 miles 52:57 10:35 43.35% More
10k 1:06:45 10:45 43.18% More
10 miles 1:49:45 10:58 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.08
5km 31:48 10:14 43.71
5M 52:39 10:32 43.59
10km 1:06:17 10:40 43.49
10M 1:49:46 10:59 43.25
Half 2:26:09 11:09 42.96
20M 3:48:51 11:27 44.07
Mara 5:04:42 11:38 44.60
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