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Sun 28th Sep 2014 at 10:00am by Acid Boots

Run > General

Baxters Loch Ness Marathon

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Time
5:20:22
Miles
26.22
Min/mi
12:13
Pacing
74.4%
WAVA
43.22
Cals
2555
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 64cal
2) 0.62m - 6:05(9:47/m) 67cal
3) 0.62m - 6:18(10:09/m) 65cal
4) 0.62m - 6:19(10:10/m) 64cal
5) 0.62m - 6:21(10:13/m) 65cal
6) 0.62m - 6:22(10:14/m) 65cal
7) 0.62m - 6:39(10:42/m) 66cal
8) 0.62m - 6:20(10:12/m) 65cal
9) 0.62m - 7:51(12:39/m) 59cal
10) 0.62m - 7:02(11:19/m) 60cal
11) 0.62m - 6:09(9:53/m) 65cal
12) 0.62m - 6:53(11:05/m) 62cal
13) 0.62m - 7:08(11:29/m) 65cal
14) 0.62m - 6:43(10:48/m) 62cal
15) 0.62m - 7:51(12:38/m) 61cal
16) 0.62m - 7:17(11:43/m) 62cal
17) 0.62m - 7:11(11:34/m) 63cal
18) 0.62m - 7:18(11:45/m) 62cal
19) 0.62m - 7:28(12:01/m) 62cal
20) 0.62m - 7:45(12:29/m) 61cal
21) 0.62m - 7:39(12:19/m) 61cal
22) 0.62m - 7:38(12:17/m) 60cal
23) 0.62m - 8:03(12:57/m) 58cal
24) 0.62m - 9:48(15:46/m) 50cal
25) 0.62m - 8:32(13:44/m) 52cal
26) 0.62m - 8:35(13:49/m) 59cal
27) 0.62m - 8:48(14:10/m) 55cal
28) 0.62m - 8:30(13:41/m) 56cal
29) 0.62m - 9:28(15:14/m) 47cal
30) 0.62m - 8:32(13:44/m) 53cal
31) 0.62m - 9:27(15:12/m) 55cal
32) 0.62m - 8:49(14:11/m) 55cal
33) 0.62m - 7:33(12:08/m) 65cal
34) 0.62m - 7:32(12:08/m) 65cal
35) 0.62m - 8:50(14:14/m) 57cal
36) 0.62m - 7:43(12:25/m) 63cal
37) 0.62m - 7:23(11:53/m) 65cal
38) 0.62m - 7:52(12:40/m) 58cal
39) 0.62m - 7:46(12:30/m) 62cal
40) 0.62m - 7:51(12:39/m) 62cal
41) 0.62m - 7:49(12:35/m) 60cal
42) 0.62m - 7:44(12:26/m) 60cal
43) 0.12m - 1:21(10:56/m) 12cal

6:09 6:05 6:18 6:19 6:21 6:22 6:39 6:20 7:51 7:02 6:09 6:53 7:08 6:43 7:51 7:17 7:11 7:18 7:28 7:45 7:39 7:38 8:03 9:48 8:32 8:35 8:48 8:30 9:28 8:32 9:27 8:49 7:33 7:32 8:50 7:43 7:23 7:52 7:46 7:51 7:49 7:44 1:21

Tambowie Man
Well Done Amanda, another one under the belt

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

38%

17%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:11	11:11	11:11	0/79
2.00	22:29	11:17	11:17	9/18
3.00	32:53	10:24	10:24	2/32
4.00	44:06	11:13	11:13	4/15
5.00	56:51	12:45	12:45	44/13
6.00	1:08:52	12:01	12:01	19/75
7.00	1:20:55	12:03	12:03	9/21
8.00	1:33:13	12:18	12:18	3/55
9.00	1:46:23	13:11	13:11	7/22
10.00	1:58:51	12:28	12:28	13/8
11.00	2:10:37	11:46	11:46	7/13
12.00	2:23:52	13:15	13:15	10/8
13.00	2:37:21	13:29	13:29	7/10
14.00	2:52:08	14:47	14:47	9/9
15.00	3:08:05	15:58	15:58	6/11
16.00	3:23:41	15:36	15:36	6/12
17.00	3:39:28	15:47	15:47	27/8
18.00	3:55:38	16:10	16:10	37/1
19.00	4:09:35	13:58	13:58	0/38
20.00	4:25:46	16:11	16:11	21/13
21.00	4:39:52	14:06	14:06	0/30
22.00	4:55:22	15:30	15:30	10/17
23.00	5:10:02	14:40	14:40	10/10
23.64	5:17:57	7:55	12:24	6/4

Elevation

Asc 42m, Range 293m, Flat prediction 5:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.3%	15:03
38 5.8%	11:01
28 2.0%	15:42
21 3.3%	14:59
15 10.6%	13:03
13 1.4%	11:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.34%	More
800m	4:50	9:44	41.97%	More
1km	6:07	9:50	43.17%	More
Mile	10:04	10:04	44.43%	More
5k	33:50	10:53	45.26%	More
5 miles	56:52	11:22	43.74%	More
10k	1:10:57	11:25	43.70%	More
10 miles	1:58:52	11:53	42.93%	More
Half	2:38:49	12:07	42.83%	More
20 miles	4:25:47	13:17	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.49
5km	33:24	10:45	45.84
5M	55:19	11:04	44.96
10km	1:09:38	11:12	44.53
10M	1:55:19	11:32	44.25
Half	2:33:32	11:43	43.94
20M	4:00:26	12:01	43.64
Mara	5:20:06	12:13	43.22

Bespoke Fields

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