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Sun 23rd Mar 2008 at 10:00am by Pork belly
Run > Race
Good
breezy
-
Time
49:26
-
Miles
6.22
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
54.37
-
Asc(m)
42
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Surface
Road
Notes & Comments
north tyneside 10km. last 2 miles windy and cold. Brrr! That's my first race over, bring on the next!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
55.36 |
| 5km |
23:41 |
7:37 |
55.88 |
| 5M |
39:13 |
7:51 |
54.93 |
| 10km |
49:23 |
7:57 |
54.43 |
| 10M |
1:21:46 |
8:11 |
53.79 |
| Half |
1:48:52 |
8:19 |
53.22 |
| 20M |
2:50:29 |
8:31 |
53.05 |
| Mara |
3:46:59 |
8:40 |
53.20 |
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