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Sun 7th Sep 2014 at 9:00am by mackem9

Run > Race
  • Time
    1:59:10
  • Miles
    13.14
  • Min/mi
    9:04
  • Pacing
    91%
  • WAVA
    54.17
  • Cals
    1620
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1510
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:11(8:14/m) 160/167bpm 108cal
2) 0.98m - 8:48(8:59/m) 165/172bpm 120cal
3) 1.01m - 8:50(8:46/m) 163/171bpm 120cal
4) 1m - 9:32(9:29/m) 164/169bpm 129cal
5) 2m - 18:53(9:25/m) 166/172bpm 258cal
6) 1.01m - 8:54(8:49/m) 167/174bpm 121cal
7) 1.01m - 9:06(9:01/m) 167/173bpm 122cal
8) 2.01m - 18:45(9:18/m) 167/175bpm 252cal
9) 1.01m - 9:44(9:36/m) 168/173bpm 133cal
10) 1.01m - 9:00(8:56/m) 172/175bpm 126cal
11) 1.1m - 9:27(8:37/m) 173/177bpm 131cal
8:11 8:48 8:50 9:32 18:53 8:54 9:06 18:45 9:44 9:00 9:27

Pace

1% 2% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 158 134-163 1285 0/7
1.00 8:14 4:10 8:20 163 160-167 1358 0/10
1.50 12:43 4:29 8:58 164 153-169 1470 0/18
2.00 17:14 4:32 9:04 168 164-172 1522 31/9
2.50 21:37 4:23 8:45 163 155-170 1426 2/10
3.00 25:58 4:21 8:42 163 159-167 1417 0/5
3.50 30:42 4:44 9:28 163 159-166 1543 6/5
4.00 35:29 4:48 9:35 165 160-169 1582 15/0
4.50 40:31 5:02 10:04 165 162-169 1661 10/0
5.00 45:10 4:39 9:17 166 159-172 1541 10/0
5.50 49:36 4:26 8:53 167 162-170 1483 1/12
6.00 54:19 4:43 9:25 166 163-169 1563 0/7
6.50 58:41 4:23 8:45 166 163-169 1453 0/10
7.00 1:03:07 4:26 8:52 168 163-173 1489 0/7
7.50 1:07:33 4:26 8:52 167 162-172 1480 1/12
8.00 1:12:09 4:36 9:11 166 161-170 1525 5/6
8.50 1:16:49 4:40 9:20 168 164-174 1569 6/4
9.00 1:21:33 4:44 9:28 167 164-170 1580 7/1
9.50 1:26:15 4:42 9:25 166 160-170 1563 3/6
10.00 1:30:46 4:30 9:01 166 163-169 1497 5/5
10.50 1:35:33 4:47 9:33 167 163-173 1596 2/3
11.00 1:40:21 4:48 9:37 169 166-172 1625 10/0
11.50 1:45:02 4:41 9:22 172 169-174 1610 9/1
12.00 1:49:21 4:19 8:38 172 169-173 1486 5/9
12.50 1:53:39 4:18 8:36 173 170-175 1487 4/6
13.00 1:57:59 4:21 8:41 172 171-174 1494 1/6
13.13 1:59:08 1:09 9:07 175 174-177 1595 0/0

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:56:45
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.5% 9:38
36 4.6% 8:56
20 1.1% 9:28
13 1.3% 9:30
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.96
5km 25:50 8:19 55.52
5M 42:47 8:33 54.94
10km 53:53 8:40 54.60
10M 1:29:13 8:55 54.16
Half 1:58:47 9:04 53.71
20M 3:06:01 9:18 53.72
Mara 4:07:39 9:27 53.44
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