mackem9

Last on at 10pm, 20th May 2022

F45

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Mileage
Training

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Races
78
Miles
3529
Miles
239
Miles
165
WAVA
60.55%
5k
24:39
10k
53:04
10M
1:33:00
Half
1:59:10

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	PB	WB
5km	56							24:39 60.55	25:00 59.95	27:07 55.53	26:35 56.94	24:39 7:56/mi	60.55
5.7mi	3								47:05 59.35	51:27 54.59	52:05 54.24	47:05 8:16/mi	59.35
5.9mi	3				57:51 49.11	55:26 51.39	50:43 56.36					50:43 8:36/mi	56.36
10km	10		53:04 56.20	57:05 52.35	57:45 51.87	57:39 52.11		53:32 56.78	55:49 54.72			53:04 8:32/mi	56.78
10mi	1		1:33:00 52.78									1:33:00 9:18/mi	52.78
13.1mi	4	2:11:06 49.19	1:59:47 53.89	2:24:34 44.71				1:59:10 55.04				1:59:10 9:06/mi	55.04

2017		Result	WAVA	Distance
21 Oct	Tees Barrage parkrun	29:23	51.51	5km
23 Sep	Ormeau parkrun	27:58	54.12	5km
19 Aug	South Shields parkrun			5km
29 Jul	South Shields parkrun	38:34	39.25	5km
1 Jul	South Shields parkrun	27:52	54.32	5km
24 Jun	Evesham parkrun SB	26:35	56.94	5km
9 Jun	Blaydon Race SB	52:05	54.24	5.7mi
3 Jun	Sedgefield parkrun	28:07	53.83	5km
27 May	Humber Bridge parkrun	28:16	53.55	5km
20 May	South Shields parkrun	28:54	52.37	5km
29 Apr	Whitley Bay parkrun	29:19	51.63	5km
22 Apr	Yeovil Montacute parkrun	27:53	54.28	5km
15 Apr	Rising Sun parkrun	29:09	51.92	5km
1 Apr	Sunderland parkrun	27:14	55.58	5km
25 Feb	Druridge Bay parkrun	27:35	54.87	5km
18 Feb	Druridge Bay parkrun	27:02	55.99	5km
11 Feb	Gateshead parkrun	29:15	51.75	5km
28 Jan	Riverside parkrun	28:05	53.62	5km
21 Jan	Gateshead parkrun	29:38	50.81	5km
14 Jan	South Shields parkrun	30:56	48.68	5km
1 Jan	Riverside parkrun #232	28:19	53.17	5km
2016		Result	WAVA	Distance
31 Dec	Gateshead parkrun	50:16	29.95	5km
3 Dec	South Shields parkrun	28:46	52.34	5km
26 Nov	Gateshead parkrun	28:03	53.68	5km
19 Nov	South Shields parkrun	28:50	52.22	5km
12 Nov	Prudhoe Riverside parkrun	28:31	52.80	5km
5 Nov	South Shields parkrun	28:18	53.21	5km
29 Oct	South Shields parkrun	27:48	54.16	5km
22 Oct	South Shields parkrun	28:18	53.21	5km
17 Sep	South Shields parkrun	28:03	53.68	5km
27 Aug	South Shields parkrun	28:27	52.92	5km
20 Aug	Amager Strandpark parkrun SB	27:07	55.53	5km
20 Aug	Amager Faelled parkrun	28:23	53.05	5km
13 Aug	South Shields parkrun	28:42	52.46	5km
18 Jun	South Shields parkrun	28:35	52.68	5km
9 Jun	Blaydon Race SB	51:27	54.59	5.7mi
4 Jun	Whitley Bay parkrun	28:35	52.68	5km
5 Mar	South Shields parkrun	28:34	52.71	5km
20 Feb	South Shields parkrun	28:25	52.99	5km
6 Feb	Wimbledon Common parkrun	27:50	53.84	5km
30 Jan	Cardiff parkrun	27:12	55.10	5km
23 Jan	South Shields parkrun	35:00	42.82	5km
16 Jan	South Shields parkrun	28:08	53.27	5km
2 Jan	Greenpoint parkrun	27:34	54.36	5km
2015		Result	WAVA	Distance
28 Nov	south shields parkrun	26:47	55.95	5km
14 Nov	South Shields parkrun	27:38	54.23	5km
3 Oct	South Shields parkrun	25:54	57.86	5km
1 Aug	South Shields parkrun	26:09	57.31	5km
25 Jul	South Shields parkrun	26:02	57.57	5km
27 Jun	Kingston parkrun	26:25	56.73	5km
20 Jun	South Shields parkrun SB	25:00	59.95	5km
9 Jun	Blaydon Race PB	47:05	59.35	5.7mi
16 May	South Shields parkrun	26:32	56.48	5km
9 May	Hull parkrun	26:48	55.92	5km
3 May	Sunderland City 10K SB	55:49	54.72	10km
14 Mar	Kingston parkrun	26:14	57.13	5km
2014		Result	WAVA	Distance
6 Dec	Exeter Riverside parkrun PB	24:39	60.55	5km
29 Nov	Kingston parkrun	25:05	59.51	5km
15 Nov	Kingston parkrun	25:30	58.53	5km
9 Nov	The 10k MoRun Exhibition Park Newcastle SB	53:32	56.78	10km
8 Nov	South Shields parkrun	25:04	59.54	5km
7 Sep	Great North Run PB	1:59:10	55.04	13.1mi
2012		Result	WAVA	Distance
8 Jul	Tyne and Wear Fire and Rescue Service Triathlon - Hebburn	5:21:55		400m/20km/5km
9 Jun	Blaydon Race PB	50:43	56.36	5.9mi
2011		Result	WAVA	Distance
8 Oct	Kielder 10k SB	57:39	52.11	10km
9 Jun	Blaydon Race SB	55:26	51.39	5.9mi
2010		Result	WAVA	Distance
18 Jul	Bupa Great North 10k SB	57:45	51.87	10km
9 Jun	Blaydon Race SB	57:51	49.11	5.9mi
2009		Result	WAVA	Distance
27 Sep	Clumber Park 10k SB	57:05	52.35	10km
20 Sep	Great North Run SB	2:24:34	44.71	13.1mi
2008		Result	WAVA	Distance
12 Oct	Howden 10K PB	53:04	56.20	10km
5 Oct	Great North Run SB	1:59:47	53.89	13.1mi
28 Sep	Clumber 10K	53:36	55.64	10km
2 Sep	WFFG 5k	25:00	58.95	5km
10 Aug	Askern 10 PB	1:33:00	52.78	10mi
18 Jul	Walkington 10k	53:50	55.40	10km
9 Jul	Laxton 10k	54:40	54.56	10km
21 May	Askern 10K	53:47	55.45	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:11:06	49.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	12	0	0	10	51	0	0	0	0	0	0	74
2021	67	40	31	36	30	26	19	30	19	0	0	0	298
2021	0	0	0	0	49	0	15	3	4	0	0	0	71
2020	2	0	13	0	0	0	2	9	27	16	0	0	68
2020	43	90	69	89	93	68	61	44	26	40	48	28	699
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	26	46	42	32	39	46	60	42	31	38	23	20	442
2019	53	0	0	0	0	0	0	0	0	0	0	3	56
2018	0	0	0	0	0	0	0	10	0	0	8	0	17
2018	0	0	19	79	31	46	38	14	26	12	17	44	325
2018	0	0	0	0	0	0	0	28	0	0	0	0	28
2015	22	34	27	5	24	47	28	21	0	0	0	0	210
2014	0	0	3	5	12	51	58	21	62	90	57	34	393
2013	8	14	12	3	0	0	28	20	11	0	4	0	100
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	21	33	24	39	40	37	29	11	18	44	21	6	322
2012	0	0	0	0	0	0	0	0	0	0	21	0	21
2011	10	4	12	17	5	0	0	0	21	23	33	37	162
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	12	8	20	33	46	40	9	24	0	12	11	216
2010	0	0	0	2	11	5	0	3	0	0	0	0	21
2009	16	6	25	17	27	33	41	61	68	11	16	28	348
2009	0	0	0	0	0	13	0	21	0	9	0	0	42
2008	0	0	0	0	0	0	0	0	0	0	0	15	15

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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mackem9

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