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Sat 16th Aug 2014 at 8:00am by halfways
Run > Race
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Time
25:04
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Miles
3.11
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Min/mi
8:04
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Pacing
0%
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WAVA
62.78
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Asc(m)
42
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Surface
Road
Notes & Comments
Ran very steadily up hills at tollcross mindful of longer run aimed for 5k in 25 minutes. Pleased with outcome weight reducing slowly getting fitter have always found tollcross to be difficult.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
63.34 |
| 5km |
25:02 |
8:03 |
62.86 |
| 5M |
41:28 |
8:18 |
62.03 |
| 10km |
52:12 |
8:24 |
61.59 |
| 10M |
1:26:27 |
8:39 |
61.18 |
| Half |
1:55:06 |
8:47 |
60.69 |
| 20M |
3:00:15 |
9:01 |
60.72 |
| Mara |
3:59:59 |
9:10 |
61.04 |
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