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Wed 9th Jul 2014 at 7:00pm by steeplechaser

Run > Race
  • windy
  • warm
  • Time
    24:29
  • Miles
    4.01
  • Min/mi
    6:06
  • Pacing
    89.7%
  • WAVA
    80.67
  • Cals
    468
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Turkey Trot. Fast 1st mile downhill then 1/2 mile uphill. Followed Martin D all the way & watched him pull away but reeled him in on last hill & overttok him on the finishing straight, 1st V55(Bottle of wine but no trophy) delighted with performance.
Split Summary
===
1) 1m - 5:35(5:35/m) 118cal
2) 1m - 6:34(6:34/m) 116cal
3) 1m - 6:09(6:09/m) 116cal
4) 1m - 6:08(6:08/m) 118cal
5) 0.01m - 3(4:37/m)
5:35 6:34 6:09 6:08 3
Pipes
Fantastic racing! Congratulations on the 1st v55 and prize. Wine is good :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 20% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 45 45 5:58 0/1
0.25 1:25 40 5:22 0/5
0.38 2:04 39 5:12 0/5
0.50 2:44 40 5:20 0/8
0.63 3:25 41 5:26 0/7
0.75 4:05 40 5:23 0/10
0.88 4:45 40 5:18 0/12
1.00 5:37 52 6:54 13/0
1.13 6:36 59 7:54 13/0
1.25 7:29 53 7:03 5/0
1.38 8:18 49 6:35 1/1
1.50 9:07 49 6:31 2/0
1.63 9:55 48 6:24 2/0
1.75 10:39 45 5:57 3/0
1.88 11:25 46 6:06 1/0
2.00 12:11 46 6:06 1/0
2.13 12:57 47 6:12 3/0
2.25 13:45 48 6:23 2/0
2.38 14:30 45 6:00 1/0
2.50 15:18 47 6:19 2/0
2.63 16:07 49 6:33 4/0
2.75 16:53 46 6:11 2/1
2.88 17:38 44 5:56 2/0
3.00 18:21 44 5:50 0/4
3.13 19:03 42 5:32 0/6
3.25 19:46 43 5:45 0/4
3.38 20:37 51 6:48 6/1
3.50 21:28 51 6:47 5/0
3.63 22:12 45 5:56 0/6
3.75 22:57 45 6:02 0/6
3.88 23:48 51 6:44 6/0
4.00 24:28 40 5:31 1/0

Elevation

Asc 86m, Range 62m, Flat prediction 22:42
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.9% 6:25
13 3.6% 6:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 65.49% More
800m 2:39 5:19 76.44% More
1km 3:19 5:20 80.39% More
Mile 5:34 5:34 82.39% More
5k 18:52 6:04 80.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 83.46
5km 18:36 5:59 81.79
5M 31:02 6:12 80.01
10km 39:13 6:19 79.10
10M 1:05:25 6:33 77.91
Half 1:27:27 6:41 76.95
20M 2:17:51 6:54 76.41
Mara 3:04:18 7:02 76.44
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