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v warm
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Time
2:57:36
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Miles
14.58
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Min/mi
12:11
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Pacing
0%
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WAVA
40.00
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Asc(m)
622
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Surface
Mixed
Notes & Comments
Ran well up to tennis centre. Managed scramble up sid of Craiglockhart. Navigation error - left instead of right then energy levels bagan to drop. having run without stopping till then, stops for walks became more frequent. Struggled to keep moving on way to Arthurs Seat. Managed descent then it was a real struggle.
Very warm - took on water/orange at every opportunity. Had to lie down for a while once I'd finished.
No knee, calf or ankle problems after taking time to flex beforehand.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
41.52 |
| 5km |
34:30 |
11:06 |
41.67 |
| 5M |
57:07 |
11:25 |
40.99 |
| 10km |
1:11:55 |
11:34 |
40.63 |
| 10M |
1:59:05 |
11:55 |
40.25 |
| Half |
2:38:33 |
12:06 |
39.88 |
| 20M |
4:08:17 |
12:25 |
39.80 |
| Mara |
5:30:34 |
12:37 |
39.94 |
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