Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2014 at 8:00pm by HappyG(rrr)

Run > Race
  • Time
    33:03
  • Miles
    4.38
  • Min/mi
    7:33
  • Pacing
    71.6%
  • WAVA
    59.88
  • Cals
    596
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Black Rock 5, what a great race! Suspect I was slow compared to other years, but I'm counting this as at least a bit of speed work! Great to hang around after, cheer folk in, then beer and burgers at the pub and prize giving. Amazing views over the Forth with late evening sun until 9 and 10pm. Wow! 31:20 official time (forgot to stop watch!) I love seeing the Garmin trace going into the sea. Was very low tide this year, only just up to shins round back of rock. :-) G

Split Summary
===
1) 1m - 7:21(7:21/m) 133cal
2) 1m - 7:15(7:15/m) 137cal
3) 1m - 7:11(7:11/m) 137cal
4) 1m - 7:23(7:23/m) 137cal
5) 0.38m - 3:54(10:18/m) 52cal
7:21 7:15 7:11 7:23 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 4% 58% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:16 1:16 10:04 5/0
0.25 2:12 57 7:35 4/2
0.38 3:05 52 6:59 1/3
0.50 3:55 50 6:41 0/7
0.63 4:44 49 6:32 1/2
0.75 5:33 49 6:30 1/5
0.88 6:28 55 7:19 1/2
1.00 7:22 55 7:19 0/9
1.13 8:16 53 7:06 1/4
1.25 9:09 53 7:05 0/1
1.38 10:04 55 7:22 0/0
1.50 11:01 56 7:32 0/0
1.63 11:57 57 7:32 0/0
1.75 12:52 55 7:17 0/0
1.88 13:46 54 7:11 0/0
2.00 14:39 54 7:12 0/0
2.13 15:37 57 7:38 0/0
2.25 16:28 52 6:53 0/0
2.38 17:20 51 6:51 0/0
2.50 18:15 55 7:20 0/0
2.63 19:10 55 7:23 0/0
2.75 20:06 56 7:27 0/0
2.88 21:00 54 7:08 0/0
3.00 21:52 52 6:58 0/0
3.13 22:44 52 6:59 5/0
3.25 23:38 54 7:13 1/3
3.38 24:44 1:05 8:43 9/1
3.50 25:34 51 6:46 3/2
3.63 26:28 53 7:08 4/0
3.75 27:22 54 7:11 2/0
3.88 28:22 1:00 8:01 5/0
4.00 29:16 55 7:16 3/0
4.13 30:05 49 6:30 2/7
4.25 30:49 44 5:50 1/2
4.36 33:03 2:14 20:27 15/0

Elevation

Asc 42m, Range 37m, Flat prediction 33:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 6:58
12 5.4% 8:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.06% More
800m 3:16 6:35 56.23% More
1km 4:10 6:42 58.06% More
Mile 6:54 6:54 60.19% More
5k 22:10 7:08 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.03
5km 22:24 7:13 62.23
5M 38:24 7:41 59.04
10km 49:07 7:54 57.57
10M 1:24:12 8:25 55.05
Half 1:54:20 8:44 53.46
20M 3:04:40 9:14 51.68
Mara 4:10:45 9:34 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here