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Sun 11th May 2014 at 11:00am by posty john

Run > Race
  • windy
  • Time
    1:29:04
  • Miles
    13.13
  • Min/mi
    6:47
  • Pacing
    90.9%
  • WAVA
    74.30
  • Cals
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 95cal
2) 1m - 6:23(6:23/m) 98cal
3) 1m - 6:36(6:36/m) 99cal
4) 1m - 6:35(6:35/m) 98cal
5) 1m - 6:53(6:53/m) 99cal
6) 1m - 7:16(7:16/m) 97cal
7) 1m - 6:56(6:56/m) 98cal
8) 1m - 7:07(7:07/m) 98cal
9) 1m - 7:18(7:19/m) 99cal
10) 1m - 6:57(6:57/m) 98cal
11) 1m - 6:58(6:58/m) 98cal
12) 1m - 6:31(6:31/m) 98cal
13) 1m - 6:24(6:24/m) 98cal
14) 0.14m - 49(5:53/m) 12cal
6:20 6:23 6:36 6:35 6:53 7:16 6:56 7:07 7:18 6:57 6:58 6:31 6:24 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:09 3:09 6:19
1.00 6:18 3:08 6:16
1.50 9:29 3:11 6:22
2.00 12:39 3:11 6:21
2.50 15:54 3:15 6:30
3.00 19:13 3:19 6:39
3.50 22:30 3:16 6:33
4.00 25:44 3:15 6:30
4.50 29:05 3:21 6:41
5.00 32:41 3:36 7:12
5.50 36:39 3:58 7:56
6.00 39:58 3:19 6:38
6.50 43:28 3:30 7:01
7.00 46:51 3:22 6:45
7.50 50:26 3:35 7:10
8.00 53:55 3:30 6:59
8.50 57:33 3:38 7:16
9.00 1:01:10 3:37 7:13
9.50 1:04:41 3:31 7:02
10.00 1:08:03 3:22 6:44
10.50 1:11:43 3:40 7:20
11.00 1:14:56 3:13 6:25
11.50 1:18:16 3:20 6:40
12.00 1:21:24 3:08 6:16
12.50 1:24:33 3:09 6:19
13.00 1:27:48 3:15 6:29
13.08 1:28:17 29 6:00

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 79.93
5km 18:55 6:05 78.46
5M 31:32 6:18 76.76
10km 39:51 6:25 75.83
10M 1:06:28 6:39 74.66
Half 1:28:51 6:47 73.70
20M 2:20:02 7:00 73.15
Mara 3:07:12 7:09 73.15

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