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Sun 4th May 2014 at 9:00am by GuyG

Run > General
  • Time
    1:38:01
  • Miles
    13.14
  • Min/mi
    7:28
  • Pacing
    78.6%
  • WAVA
    65.82
  • Cals
    1684
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 123cal
2) 1m - 7:14(7:14/m) 127cal
3) 1m - 7:25(7:25/m) 128cal
4) 1m - 7:24(7:24/m) 129cal
5) 1m - 7:27(7:27/m) 128cal
6) 1m - 7:33(7:33/m) 129cal
7) 1m - 7:35(7:35/m) 128cal
8) 1m - 7:37(7:37/m) 130cal
9) 1m - 7:41(7:41/m) 129cal
10) 1m - 7:46(7:46/m) 127cal
11) 1m - 7:31(7:31/m) 131cal
12) 1m - 7:29(7:29/m) 130cal
13) 1m - 7:28(7:28/m) 128cal
14) 0.14m - 52(6:04/m) 17cal
6:59 7:14 7:25 7:24 7:27 7:33 7:35 7:37 7:41 7:46 7:31 7:29 7:28 52

Pace

18% 9% 4% 53% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:30 3:30 7:01 5/4
1.00 7:03 3:33 7:05 2/3
1.50 11:18 4:15 8:30 2/4
2.00 15:51 4:33 9:06 4/1
2.50 19:55 4:04 8:07 1/3
3.00 24:35 4:40 9:19 3/1
3.50 28:33 3:59 7:57 2/2
4.00 32:56 4:23 8:45 1/7
4.50 37:10 4:14 8:28 2/3
5.00 41:26 4:17 8:34 2/2
5.50 46:20 4:54 9:48 3/1
6.00 50:42 4:22 8:43 2/3
6.50 54:52 4:10 8:21 2/3
7.00 59:00 4:08 8:16 4/2
7.50 1:03:36 4:35 9:10 2/3
8.00 1:07:49 4:13 8:26 2/4
8.50 1:11:55 4:06 8:12 4/2
9.00 1:16:32 4:37 9:13 5/1
9.50 1:20:53 4:22 8:43 3/4
10.00 1:24:48 3:55 7:49 5/1
10.50 1:28:52 4:04 8:08 0/5
11.00 1:33:20 4:28 8:56 2/2
11.49 1:37:21 4:01 8:13 4/1

Elevation

Asc 42m, Range 10m, Flat prediction 1:38:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.57
5km 21:09 6:48 68.51
5M 35:05 7:01 67.28
10km 44:12 7:07 66.65
10M 1:13:19 7:20 65.94
Half 1:37:42 7:27 65.28
20M 2:33:13 7:40 65.07
Mara 3:24:10 7:48 65.25
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