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Sun 13th Apr 2014 at 10:00am by Crum

Run > General

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Time
4:01:02
Miles
27.03
Min/mi
8:55
Pacing
77.2%
WAVA
54.39
Cals
4289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 160cal
2) 1m - 8:25(8:25/m) 161cal
3) 1m - 8:25(8:25/m) 161cal
4) 1m - 8:17(8:17/m) 162cal
5) 1m - 8:55(8:55/m) 161cal
6) 1m - 8:30(8:30/m) 161cal
7) 1m - 8:30(8:30/m) 161cal
8) 1m - 8:19(8:19/m) 161cal
9) 1m - 8:25(8:25/m) 162cal
10) 1m - 8:28(8:28/m) 161cal
11) 1m - 8:22(8:22/m) 161cal
12) 1m - 8:34(8:34/m) 161cal
13) 1m - 8:56(8:56/m) 165cal
14) 1m - 8:39(8:39/m) 162cal
15) 1m - 8:47(8:47/m) 162cal
16) 1m - 8:40(8:40/m) 145cal
17) 1m - 8:57(8:57/m) 161cal
18) 1m - 9:04(9:04/m) 162cal
19) 1m - 8:54(8:54/m) 164cal
20) 1m - 8:59(8:59/m) 176cal
21) 1m - 9:21(9:21/m) 162cal
22) 1m - 9:40(9:40/m) 164cal
23) 1m - 12:12(12:12/m) 139cal
24) 1m - 9:22(9:22/m) 165cal
25) 1m - 7:55(7:55/m) 107cal
26) 1m - 10:26(10:26/m) 153cal
27) 1m - 9:00(9:00/m) 164cal
28) 0.03m - 17(8:38/m) 5cal

8:44 8:25 8:25 8:17 8:55 8:30 8:30 8:19 8:25 8:28 8:22 8:34 8:56 8:39 8:47 8:40 8:57 9:04 8:54 8:59 9:21 9:40 12:12 9:22 7:55 10:26 9:00 17

Pace

17%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	0/0
2.00	17:15	8:27	8:27	0/0
3.00	25:46	8:31	8:31	0/0
4.00	34:10	8:25	8:25	0/0
5.00	43:11	9:01	9:01	0/0
6.00	51:50	8:39	8:39	0/0
7.00	1:00:26	8:36	8:36	0/0
8.00	1:08:47	8:20	8:20	0/0
9.00	1:17:25	8:38	8:38	0/0
10.00	1:25:56	8:31	8:31	0/0
11.00	1:34:21	8:25	8:25	0/0
12.00	1:43:04	8:43	8:43	0/0
13.00	1:51:59	8:55	8:55	0/0
14.00	2:00:45	8:46	8:46	0/0
15.00	2:09:39	8:54	8:54	0/0
16.00	2:19:47	10:08	10:08	0/0
17.00	2:28:52	9:05	9:05	0/0
18.00	2:37:53	9:01	9:01	0/0
19.00	2:46:23	8:30	8:30	0/0
20.00	2:55:13	8:51	8:51	0/0
21.00	3:04:47	9:34	9:34	0/0
22.00	3:15:16	10:29	10:29	0/0
23.00	3:26:46	11:30	11:30	0/0
24.00	3:39:06	12:20	12:20	0/0
25.00	3:49:58	10:52	10:52	0/0
26.00	3:59:04	9:06	9:06	0/0
26.18	4:00:32	1:28	8:19	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 4:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.90%	More
800m	3:51	7:45	47.32%	More
1km	4:56	7:57	48.51%	More
Mile	8:07	8:07	50.82%	More
5k	26:11	8:26	52.84%	More
5 miles	42:30	8:30	52.93%	More
10k	52:52	8:30	53.06%	More
10 miles	1:25:32	8:33	53.75%	More
Half	1:52:36	8:36	54.27%	More
20 miles	2:55:12	8:46	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.32
5km	24:20	7:50	56.85
5M	40:18	8:04	55.82
10km	50:44	8:10	55.29
10M	1:24:00	8:24	54.73
Half	1:51:51	8:32	54.19
20M	2:55:09	8:45	54.03
Mara	3:53:12	8:54	54.18

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