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Sun 13th Apr 2014 at 9:00am by Pudmeister

Run > Race
  • v warm
  • Time
    5:12:31
  • Miles
    26.04
  • Min/mi
    12:00
  • Pacing
    77.8%
  • WAVA
    42.65
  • Cals
    2686
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
London Marathon - all those weeks of training finally paid of to completing my first marathon :) Not the time I was hoping but considering the heat and picking up an injury after slipping on a bottle between mile 16 and 17 I am proud and happy I completed it. Garmin battery died just before the finish but it was clocking the miles way before the markers on the route. I also had an app on phone running and that clocked over 27, knew I should have followed the blue line ;)
Overall though despite the obstacles I thoroughly enjoyed it and already thinking about my next marathon :) big big thanks to all the support we have had over the past few months from the club and family, wouldn't have done it without you all :)

Split Summary
===
1) 1m - 10:51(10:51/m) 108cal 2.47/0/hr
2) 1m - 10:52(10:52/m) 110cal 2.47/0/hr
3) 1m - 10:47(10:47/m) 108cal 2.49/0/hr
4) 1m - 10:41(10:41/m) 109cal 2.51/0/hr
5) 1m - 10:53(10:53/m) 109cal 2.47/0/hr
6) 1m - 10:52(10:52/m) 110cal 2.47/0/hr
7) 1m - 10:57(10:57/m) 109cal 2.45/0/hr
8) 1m - 10:50(10:50/m) 110cal 2.48/0/hr
9) 1m - 11:05(11:05/m) 109cal 2.42/0/hr
10) 1m - 10:59(10:59/m) 109cal 2.44/0/hr
11) 1m - 11:08(11:08/m) 109cal 2.41/0/hr
12) 1m - 11:06(11:06/m) 110cal 2.42/0/hr
13) 1m - 11:06(11:06/m) 110cal 2.42/0/hr
14) 1m - 11:11(11:11/m) 110cal 2.4/0/hr
15) 1m - 11:20(11:20/m) 110cal 2.37/0/hr
16) 1m - 14:04(14:04/m) 112cal 1.91/0/hr
17) 1m - 12:04(12:04/m) 103cal 2.22/0/hr
18) 1m - 13:31(13:31/m) 89cal 1.99/0/hr
19) 1m - 13:02(13:02/m) 127cal 2.06/0/hr
20) 1m - 13:32(13:32/m) 102cal 1.98/0/hr
21) 1m - 13:33(13:33/m) 85cal 1.98/0/hr
22) 1m - 14:01(14:01/m) 79cal 1.91/0/hr
23) 1m - 13:52(13:52/m) 83cal 1.94/0/hr
24) 1m - 12:41(12:41/m) 99cal 2.12/0/hr
25) 1m - 13:42(13:42/m) 75cal 1.96/0/hr
26) 1m - 13:17(13:17/m) 88cal 2.02/0/hr
27) 0.04m - 33(12:36/m) 4cal 2.13/0/hr
10:51 10:52 10:47 10:41 10:53 10:52 10:57 10:50 11:05 10:59 11:08 11:06 11:06 11:11 11:20 14:04 12:04 13:31 13:02 13:32 13:33 14:01 13:52 12:41 13:42 13:17 33
dingdong*
Pesky water bottles, hope not a serious injury. BIG congrats on debut marathon, completing and of course a PB, be happy :)
Marts
Well done :) People are bloody inconsiderate with the bottles though
Curly K
Fantastic achievement and I hope you are feeling really proud :-) BTW we all wish we could follow that blue racing line - believe me!!

Pace

23% 16% 54% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:52 10:52 10:52 6/5
2.00 21:45 10:54 10:54 7/5
3.00 32:33 10:47 10:47 11/32
4.00 43:13 10:40 10:40 5/15
5.00 54:06 10:53 10:53 4/7
6.00 1:04:57 10:51 10:51 4/4
7.00 1:15:55 10:58 10:58 5/8
8.00 1:26:45 10:50 10:50 5/5
9.00 1:37:49 11:05 11:05 6/2
10.00 1:48:49 10:59 10:59 5/7
11.00 1:59:57 11:08 11:08 2/5
12.00 2:11:03 11:06 11:06 6/3
13.00 2:22:09 11:06 11:06 13/8
14.00 2:33:20 11:11 11:11 5/6
15.00 2:44:40 11:19 11:19 2/5
16.00 2:58:44 14:04 14:04 6/8
17.00 3:10:48 12:04 12:04 5/5
18.00 3:24:19 13:30 13:30 4/3
19.00 3:37:58 13:40 13:40 5/5
20.00 3:51:32 13:34 13:34 3/5
21.00 4:05:04 13:32 13:32 5/2
22.00 4:19:02 13:58 13:58 8/6
23.00 4:32:56 13:53 13:53 9/5
24.00 4:45:41 12:45 12:45 17/6
25.00 4:59:23 13:42 13:42 12/12
26.00 5:12:40 13:17 13:17 12/8
26.04 5:13:09 29 12:15 0/0

Elevation

Asc 42m, Range 45m, Flat prediction 5:13:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 10:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.83% More
800m 5:11 10:25 37.48% More
1km 6:33 10:33 38.63% More
Mile 10:35 10:35 40.85% More
5k 33:21 10:44 43.88% More
5 miles 53:56 10:47 44.34% More
10k 1:07:10 10:49 44.50% More
10 miles 1:48:42 10:52 45.19% More
Half 2:23:17 10:56 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.84
5km 32:49 10:34 44.59
5M 54:21 10:52 44.00
10km 1:08:26 11:01 43.68
10M 1:53:19 11:20 43.35
Half 2:30:52 11:31 43.00
20M 3:56:15 11:49 42.93
Mara 5:14:33 12:00 42.64
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