Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by Marigold

Run > General
  • Time
    2:16:32
  • Miles
    26.36
  • Min/mi
    5:11
  • Pacing
    83.4%
  • WAVA
    90.09
  • Stride(cm)
    167
  • Cals
    2428
  • Cadence
    186
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    814
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5:13 5:05 5:00 5:07 5:07 5:09 5:13 5:04 5:07 5:05 5:05 5:09 5:11 5:06 5:11 5:11 5:08 5:19 5:20 5:01 5:19 5:19 5:22 5:21 5:14 5:11 1:55
Sunbed Athlete
Brilliant :) :) :)
Psimon
Fantastic run!
MaT.T
Congratulations, absolute inspiration. Thankyou
Huntsman
Great run. Coverage on the BBC of your finish was special too.
Marigold
Cheers all, appreciate the comments!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:13 5:13 5:13 141 83-172 735 187 184-206 8/0
2.00 10:15 5:02 5:02 165 154-178 830 189 184-210 8/7
3.00 15:11 4:56 4:56 153 147-157 755 185 182-188 3/29
4.00 20:14 5:03 5:03 153 148-158 774 185 182-190 3/18
5.00 25:19 5:04 5:04 157 153-160 796 185 182-190 4/6
6.00 30:25 5:06 5:06 158 154-161 807 185 182-188 6/7
7.00 35:35 5:10 5:10 160 158-162 827 185 180-188 6/9
8.00 40:36 5:01 5:01 162 156-164 813 186 182-192 5/6
9.00 45:41 5:05 5:05 163 158-166 828 187 184-190 8/3
10.00 50:44 5:03 5:03 162 157-164 818 186 184-190 6/9
11.00 55:45 5:01 5:01 161 158-164 807 185 182-188 3/5
12.00 1:00:51 5:06 5:06 161 156-163 821 185 182-188 6/2
13.00 1:05:58 5:07 5:07 160 157-162 819 185 182-188 12/9
14.00 1:11:02 5:04 5:04 158 154-162 800 185 182-188 8/12
15.00 1:16:41 5:39 5:39 155 152-157 876 184 180-188 4/6
16.00 1:21:44 5:03 5:03 156 153-157 788 185 182-192 3/7
17.00 1:26:55 5:11 5:11 154 152-158 797 185 182-188 11/6
18.00 1:32:14 5:19 5:19 154 152-156 818 185 182-188 4/6
19.00 1:37:23 5:09 5:09 155 153-158 799 187 184-200 8/8
20.00 1:42:22 4:59 4:59 154 151-158 768 186 182-190 5/7
21.00 1:47:38 5:15 5:15 154 151-156 809 187 184-190 11/3
22.00 1:52:53 5:16 5:16 153 151-155 805 188 186-190 6/5
23.00 1:58:15 5:22 5:22 152 148-153 815 186 182-188 10/8
24.00 2:04:29 6:13 6:13 151 149-153 940 186 182-190 6/17
25.00 2:09:45 5:17 5:17 161 149-186 850 187 184-190 13/7
26.00 2:14:52 5:07 5:07 177 161-193 905 185 182-188 8/10
26.02 2:15:01 9 6:39 160 158-161 1065 171 162-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 4:53

  • Cadence Distribution

    186 avge / 210 max Stride Length: 167cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:14 72.58% More
    800m 2:13 4:27 79.37% More
    1km 2:52 4:36 80.78% More
    Mile 4:52 4:52 81.82% More
    5k 15:31 5:00 86.50% More
    5 miles 25:12 5:02 86.60% More
    10k 31:21 5:03 86.77% More
    10 miles 50:32 5:03 88.14% More
    Half 1:09:18 5:17 85.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 93.85
    5km 14:09 4:33 94.89
    5M 23:26 4:41 93.11
    10km 29:31 4:45 92.16
    10M 48:52 4:53 91.14
    Half 1:05:04 4:58 90.19
    20M 1:41:53 5:06 89.84
    Mara 2:15:39 5:11 90.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here