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Time
4:25:43
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Miles 26.20
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Min/mi 10:09
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Pacing
75.6%
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WAVA
45.34
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Cals
3106
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Asc(m)
42
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Surface
Road
Manchester Marathon. Not my finest hour. First walked just before 20km and was through halfway in 1:56 the wheels came off both mentally and physically in the 2nd half and it was just a blessed relief to get it done. I don't enjoy the training or racing of the Marathon distance, but I would just like to nail one before I take a good long break from them 
Perhaps the Marine Corp Marathon in the Autumn or London 2015 if I get lucky with the ballot and then it will be goodnight 26.2. Can't wait
Split Summary
===
1) 0.62m - 5:22(8:38/m) 78cal
2) 0.62m - 5:28(8:47/m) 80cal
3) 0.62m - 5:23(8:39/m) 80cal
4) 0.62m - 5:17(8:30/m) 80cal
5) 0.62m - 5:26(8:45/m) 80cal
6) 0.62m - 5:27(8:46/m) 80cal
7) 0.62m - 5:23(8:40/m) 80cal
8) 0.62m - 5:17(8:31/m) 80cal
9) 0.62m - 5:23(8:39/m) 80cal
10) 0.62m - 5:21(8:37/m) 80cal
11) 0.62m - 5:23(8:39/m) 81cal
12) 0.62m - 5:34(8:57/m) 80cal
13) 0.62m - 5:25(8:43/m) 80cal
14) 0.62m - 5:22(8:38/m) 80cal
15) 0.62m - 5:17(8:30/m) 80cal
16) 0.62m - 5:24(8:42/m) 81cal
17) 0.62m - 5:23(8:40/m) 80cal
18) 0.62m - 5:19(8:33/m) 79cal
19) 0.62m - 5:14(8:25/m) 81cal
20) 0.62m - 5:39(9:06/m) 81cal
21) 0.62m - 6:08(9:52/m) 74cal
22) 0.62m - 7:01(11:17/m) 73cal
23) 0.62m - 7:11(11:33/m) 72cal
24) 0.62m - 6:35(10:36/m) 73cal
25) 0.62m - 6:18(10:08/m) 77cal
26) 0.62m - 6:23(10:16/m) 76cal
27) 0.62m - 6:26(10:21/m) 74cal
28) 0.62m - 6:36(10:37/m) 72cal
29) 0.62m - 6:23(10:17/m) 74cal
30) 0.62m - 7:03(11:20/m) 70cal
31) 0.62m - 8:01(12:53/m) 64cal
32) 0.62m - 8:23(13:29/m) 55cal
33) 0.62m - 8:27(13:35/m) 63cal
34) 0.62m - 7:51(12:38/m) 64cal
35) 0.62m - 8:21(13:26/m) 61cal
36) 0.62m - 8:29(13:39/m) 63cal
37) 0.62m - 7:30(12:04/m) 67cal
38) 0.62m - 7:59(12:51/m) 60cal
39) 0.62m - 7:29(12:03/m) 65cal
40) 0.62m - 6:52(11:03/m) 70cal
41) 0.62m - 7:26(11:58/m) 65cal
42) 0.59m - 5:35(9:28/m) 73cal
Perhaps the Marine Corp Marathon in the Autumn or London 2015 if I get lucky with the ballot and then it will be goodnight 26.2. Can't wait Split Summary
===
1) 0.62m - 5:22(8:38/m) 78cal
2) 0.62m - 5:28(8:47/m) 80cal
3) 0.62m - 5:23(8:39/m) 80cal
4) 0.62m - 5:17(8:30/m) 80cal
5) 0.62m - 5:26(8:45/m) 80cal
6) 0.62m - 5:27(8:46/m) 80cal
7) 0.62m - 5:23(8:40/m) 80cal
8) 0.62m - 5:17(8:31/m) 80cal
9) 0.62m - 5:23(8:39/m) 80cal
10) 0.62m - 5:21(8:37/m) 80cal
11) 0.62m - 5:23(8:39/m) 81cal
12) 0.62m - 5:34(8:57/m) 80cal
13) 0.62m - 5:25(8:43/m) 80cal
14) 0.62m - 5:22(8:38/m) 80cal
15) 0.62m - 5:17(8:30/m) 80cal
16) 0.62m - 5:24(8:42/m) 81cal
17) 0.62m - 5:23(8:40/m) 80cal
18) 0.62m - 5:19(8:33/m) 79cal
19) 0.62m - 5:14(8:25/m) 81cal
20) 0.62m - 5:39(9:06/m) 81cal
21) 0.62m - 6:08(9:52/m) 74cal
22) 0.62m - 7:01(11:17/m) 73cal
23) 0.62m - 7:11(11:33/m) 72cal
24) 0.62m - 6:35(10:36/m) 73cal
25) 0.62m - 6:18(10:08/m) 77cal
26) 0.62m - 6:23(10:16/m) 76cal
27) 0.62m - 6:26(10:21/m) 74cal
28) 0.62m - 6:36(10:37/m) 72cal
29) 0.62m - 6:23(10:17/m) 74cal
30) 0.62m - 7:03(11:20/m) 70cal
31) 0.62m - 8:01(12:53/m) 64cal
32) 0.62m - 8:23(13:29/m) 55cal
33) 0.62m - 8:27(13:35/m) 63cal
34) 0.62m - 7:51(12:38/m) 64cal
35) 0.62m - 8:21(13:26/m) 61cal
36) 0.62m - 8:29(13:39/m) 63cal
37) 0.62m - 7:30(12:04/m) 67cal
38) 0.62m - 7:59(12:51/m) 60cal
39) 0.62m - 7:29(12:03/m) 65cal
40) 0.62m - 6:52(11:03/m) 70cal
41) 0.62m - 7:26(11:58/m) 65cal
42) 0.59m - 5:35(9:28/m) 73cal
5:22 5:28 5:23 5:17 5:26 5:27 5:23 5:17 5:23 5:21 5:23 5:34 5:25 5:22 5:17 5:24 5:23 5:19 5:14 5:39 6:08 7:01 7:11 6:35 6:18 6:23 6:26 6:36 6:23 7:03 8:01 8:23 8:27 7:51 8:21 8:29 7:30 7:59 7:29 6:52 7:26 5:35
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Si - good to see the splits for the marathon, but you really don't seem to enjoy training for it - would be good to see you go hard one more time and see what you can do with a concentrated burst of training. Nice to tick another marathon off the list though!
Yeah I make that 8 stand alone marathons and ten has a nice ring to it.i had a decent 6 week block in the lead up but needed another 10 weeks and some 18-22 milers.ill get it done.dont know how you do your monster bush runs.