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Sun 13th Apr 2014 at 10:00am by RevBarbaraG

Run > Race

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Time
6:42:16
Miles
27.34
Min/mi
14:43
Pacing
63.8%
WAVA
39.44
Stride(cm)
75
Cals
3966
Cadence
146
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 136cal
2) 1m - 13:57(13:57/m) 134cal
3) 1m - 13:52(13:52/m) 134cal
4) 1m - 13:58(13:58/m) 142cal
5) 1m - 17:05(17:05/m) 170cal (loo stop - queue)
6) 1m - 13:47(13:47/m) 145cal
7) 1m - 13:29(13:29/m) 161cal
8) 1m - 14:01(14:01/m) 132cal
9) 1m - 15:24(15:24/m) 160cal (loo stop)
10) 1m - 13:55(13:55/m) 137cal
11) 1m - 14:12(14:12/m) 149cal
12) 1m - 14:11(14:11/m) 141cal
13) 1m - 13:45(13:45/m) 158cal
14) 1m - 14:42(14:42/m) 132cal
15) 1m - 15:10(15:10/m) 129cal (loo stop)
16) 1m - 14:59(14:59/m) 138cal
17) 1m - 15:48(15:48/m) 130cal
18) 1m - 15:59(15:59/m) 128cal
19) 1m - 13:42(13:42/m) 202cal
20) 1m - 11:24(11:24/m) 208cal (suspect tech issues!)
21) 1m - 15:30(15:30/m) 149cal
22) 1m - 15:45(15:45/m) 136cal

23) 1m - 15:54(15:54/m) 124cal
24) 1m - 17:41(17:41/m) 122cal (Fetchpoint)
25) 1m - 15:34(15:34/m) 142cal
26) 1m - 15:32(15:32/m) 129cal
27) 1m - 14:34(14:34/m) 142cal
28) 0.34m - 4:39(13:30/m) 56cal

13:49 13:57 13:52 13:58 17:05 13:47 13:29 14:01 15:24 13:55 14:12 14:11 13:45 14:42 15:10 14:59 15:48 15:59 13:42 11:24 15:30 15:45 15:54 17:41 15:34 15:32 14:34 4:39

Map

London Marathon 2014

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:51	13:51	13:51	146 120-164	6/6
2.00	27:57	14:06	14:06	143 114-164	7/7
3.00	41:49	13:52	13:52	145 120-164	10/20
4.00	55:42	13:52	13:52	145 120-164	2/18
5.00	1:13:16	17:34	17:34	151 118-166	5/6
6.00	1:26:57	13:42	13:42	146 106-166	4/7
7.00	1:40:28	13:30	13:30	150 120-166	7/6
8.00	1:54:14	13:46	13:46	149 120-164	5/4
9.00	2:09:47	15:33	15:33	150 120-164	4/3
10.00	2:23:47	14:00	14:00	149 116-242	7/8
11.00	2:38:01	14:14	14:14	148 118-166	4/4
12.00	2:52:03	14:02	14:02	149 108-166	5/6
13.00	3:05:37	13:34	13:34	151 116-166	21/11
14.00	3:20:13	14:36	14:36	149 120-240	4/6
15.00	3:35:16	15:04	15:04	145 116-166	3/7
16.00	3:51:52	16:35	16:35	145 118-246	4/4
17.00	4:07:22	15:30	15:30	147 110-248	7/8
18.00	4:22:24	15:02	15:02	149 118-240	6/5
19.00	4:32:02	9:38	9:38	142 120-166	2/4
20.00	4:40:43	8:41	8:41	148 118-168	7/6
21.00	4:53:12	12:29	12:29	143 120-232	3/5
22.00	5:08:53	15:41	15:41	143 120-240	5/3
23.00	5:24:16	15:24	15:24	143 106-168	6/5
24.00	5:42:00	17:44	17:44	144 116-170	11/8
25.00	5:57:16	15:15	15:15	143 94-166	17/10
26.00	6:15:08	17:52	17:52	145 120-166	8/15
27.00	6:29:55	14:47	14:47	146 120-166	12/11
27.71	6:39:39	9:44	13:43	151 120-164	5/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	4.6%	14:50

Cadence Distribution
146 avge / 248 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.7	162	17.7	3:42:27	12:34
Walk	44.3	124	10	2:57:12	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	85.41%	More
800m	2:54	5:50	73.02%	More
1km	3:55	6:19	70.43%	More
Mile	7:04	7:04	66.69%	More
5k	41:02	13:12	40.18%	More
5 miles	1:09:12	13:50	38.88%	More
10k	1:26:42	13:57	38.85%	More
10 miles	2:20:12	14:01	39.58%	More
Half	3:07:04	14:17	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	32:54	10:35	50.11
5M	56:54	11:23	47.29
10km	1:13:04	11:46	46.10
10M	2:06:22	12:38	43.91
Half	2:52:27	13:10	42.03
20M	4:40:41	14:02	40.63
Mara	6:23:01	14:37	39.42

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