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Sun 13th Apr 2014 at 10:00am by Daddy Kong

Run > Race

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Time
4:08:48
Miles
27.18
Min/mi
9:09
Pacing
78.2%
WAVA
52.71
Cals
4068
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:42/m) 151cal
2) 1m - 8:41(8:41/m) 150cal
3) 1m - 8:22(8:22/m) 152cal
4) 1m - 8:10(8:11/m) 152cal
5) 1m - 8:31(8:31/m) 151cal
6) 1m - 8:24(8:24/m) 151cal
7) 1m - 8:32(8:32/m) 151cal
8) 1m - 8:30(8:30/m) 152cal
9) 1m - 8:38(8:38/m) 152cal
10) 1m - 8:38(8:38/m) 150cal
11) 1m - 8:38(8:39/m) 151cal
12) 1m - 8:44(8:44/m) 152cal
13) 1m - 8:38(8:38/m) 154cal
14) 1m - 8:48(8:48/m) 153cal
15) 1m - 8:41(8:41/m) 155cal
16) 1m - 9:11(9:12/m) 145cal
17) 1m - 9:01(9:01/m) 152cal
18) 1m - 10:01(10:01/m) 158cal
19) 1m - 8:42(8:42/m) 146cal
20) 1m - 7:07(7:07/m) 155cal
21) 1m - 10:31(10:31/m) 156cal
22) 1m - 10:15(10:15/m) 154cal
23) 1m - 10:46(10:46/m) 146cal
24) 1m - 11:00(11:00/m) 149cal
25) 1m - 11:21(11:21/m) 105cal
26) 1m - 11:09(11:10/m) 143cal
27) 1m - 9:36(9:36/m) 154cal
28) 0.19m - 1:30(8:05/m) 28cal

8:41 8:41 8:22 8:10 8:31 8:24 8:32 8:30 8:38 8:38 8:38 8:44 8:38 8:48 8:41 9:11 9:01 10:01 8:42 7:07 10:31 10:15 10:46 11:00 11:21 11:09 9:36 1:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	6/2
2.00	17:17	8:38	8:38	9/7
3.00	25:35	8:18	8:18	0/30
4.00	33:45	8:10	8:10	2/16
5.00	42:18	8:32	8:32	6/8
6.00	50:42	8:25	8:25	5/3
7.00	59:18	8:36	8:36	9/7
8.00	1:07:48	8:30	8:30	5/3
9.00	1:16:24	8:36	8:36	2/4
10.00	1:25:01	8:37	8:37	5/8
11.00	1:33:42	8:41	8:41	3/3
12.00	1:42:27	8:45	8:45	4/6
13.00	1:51:04	8:37	8:37	11/7
14.00	1:59:49	8:45	8:45	14/6
15.00	2:08:30	8:40	8:40	4/7
16.00	2:17:37	9:07	9:07	3/3
17.00	2:26:39	9:01	9:01	4/6
18.00	2:36:15	9:36	9:36	10/4
19.00	2:44:25	8:10	8:10	3/3
20.00	2:49:30	5:05	5:05	6/7
21.00	2:56:33	7:02	7:02	4/6
22.00	3:06:55	10:22	10:22	6/3
23.00	3:16:35	9:40	9:40	7/6
24.00	3:28:23	11:48	11:48	8/3
25.00	3:37:25	9:02	9:02	11/0
26.00	3:47:49	10:23	10:23	9/17
27.00	3:58:34	10:45	10:45	16/13
28.00	4:07:43	9:09	9:09	8/8
28.09	4:08:24	41	7:51	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.4%	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:54	5:49	61.30%	More
Mile	7:47	7:47	51.12%	More
5k	25:51	8:19	52.34%	More
5 miles	41:56	8:23	52.39%	More
10k	52:14	8:24	52.45%	More
10 miles	1:24:57	8:30	53.24%	More
Half	1:51:54	8:33	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	24:58	8:02	54.20
5M	41:21	8:16	53.13
10km	52:04	8:23	52.62
10M	1:26:12	8:37	52.46
Half	1:54:47	8:46	51.69
20M	2:59:44	8:59	52.31
Mara	3:59:18	9:08	52.39

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