You can still access the old version of this page.

Sun 13th Apr 2014 at 10:00am by GuyG

Run > General

warm

Follow User
0 👍

Time
3:53:57
Miles
26.55
Min/mi
8:49
Pacing
76.8%
WAVA
58.68
Cals
3350
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 128cal
2) 1m - 7:47(7:47/m) 127cal
3) 1m - 7:28(7:28/m) 128cal
4) 1m - 7:23(7:23/m) 126cal
5) 1m - 7:41(7:41/m) 128cal
6) 1m - 7:47(7:47/m) 127cal
7) 1m - 7:58(7:58/m) 128cal
8) 1m - 8:01(8:01/m) 126cal
9) 1m - 8:06(8:06/m) 126cal
10) 1m - 8:12(8:12/m) 127cal
11) 1m - 8:25(8:25/m) 127cal
12) 1m - 8:19(8:19/m) 128cal
13) 1m - 8:21(8:21/m) 126cal
14) 1m - 8:40(8:40/m) 129cal
15) 1m - 8:26(8:26/m) 126cal
16) 1m - 9:09(9:09/m) 119cal
17) 1m - 9:16(9:16/m) 125cal
18) 1m - 9:30(9:30/m) 127cal
19) 1m - 9:38(9:38/m) 129cal
20) 1m - 9:12(9:12/m) 130cal
21) 1m - 10:10(10:10/m) 127cal
22) 1m - 10:20(10:20/m) 130cal
23) 1m - 10:20(10:20/m) 128cal
24) 1m - 11:57(11:57/m) 130cal
25) 1m - 8:27(8:27/m) 104cal
26) 1m - 10:12(10:12/m) 127cal
27) 0.55m - 5:08(9:24/m) 67cal

8:03 7:47 7:28 7:23 7:41 7:47 7:58 8:01 8:06 8:12 8:25 8:19 8:21 8:40 8:26 9:09 9:16 9:30 9:38 9:12 10:10 10:20 10:20 11:57 8:27 10:12 5:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	7/3
2.00	17:59	8:57	8:57	11/10
3.00	26:03	8:04	8:04	0/37
4.00	34:05	8:02	8:02	6/11
5.00	42:50	8:45	8:45	4/5
6.00	51:51	9:01	9:01	11/11
7.00	1:00:18	8:28	8:28	6/7
8.00	1:08:47	8:29	8:29	5/4
9.00	1:17:52	9:05	9:05	7/9
10.00	1:27:02	9:10	9:10	4/6
11.00	1:35:51	8:49	8:49	9/2
12.00	1:44:25	8:35	8:35	14/11
13.00	1:53:32	9:07	9:07	5/8
14.00	2:04:13	10:41	10:41	4/6
15.00	2:13:53	9:40	9:40	8/9
16.00	2:23:51	9:58	9:58	6/4
17.00	2:33:49	9:58	9:58	7/7
18.00	2:44:06	10:18	10:18	4/5
19.00	2:54:37	10:31	10:31	5/2
20.00	3:06:42	12:05	12:05	9/7
21.00	3:18:14	11:32	11:32	13/7
22.00	3:30:38	12:24	12:24	9/14
23.00	3:42:10	11:32	11:32	14/9
23.85	3:50:33	8:23	9:52	11/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.10%	More
800m	3:28	6:58	55.54%	More
1km	4:26	7:08	56.45%	More
Mile	7:18	7:18	58.35%	More
5k	25:18	8:09	57.30%	More
5 miles	41:44	8:21	56.54%	More
10k	52:14	8:24	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:54	7:42	60.64
5M	39:38	7:56	59.53
10km	49:56	8:02	59.00
10M	1:22:50	8:17	58.78
Half	1:50:23	8:26	57.91
20M	2:53:06	8:39	58.52
Mara	3:50:40	8:48	58.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry