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Sun 13th Apr 2014 at 10:00am by Penny74

Run > Race
  • Time
    2:49:23
  • Miles
    26.27
  • Min/mi
    6:27
  • Pacing
    83.6%
  • WAVA
    73.75
  • Cals
    2337
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1003
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VLM Felt Strong 1:24:43 and 1:24:43
6:23 6:30 5:48 6:36 6:17 6:39 6:32 6:34 6:21 6:44 6:26 6:35 6:28 6:38 6:23 6:41 6:37 6:41 6:39 6:26 6:28 6:35 12:27 6:25 6:14 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:24 6:24 6:24 172 78-202 1100 8/1
2.00 12:42 6:19 6:19 155 149-162 978 8/7
3.00 18:56 6:13 6:13 153 145-165 951 3/30
4.00 25:11 6:15 6:15 154 148-161 963 2/17
5.00 31:37 6:26 6:26 155 152-159 997 4/7
6.00 38:07 6:31 6:31 155 152-166 1010 7/7
7.00 44:37 6:29 6:29 159 150-172 1031 6/9
8.00 51:10 6:33 6:33 159 153-168 1041 4/4
9.00 57:29 6:19 6:19 162 155-180 1024 6/2
10.00 1:03:58 6:29 6:29 164 157-184 1062 9/12
11.00 1:10:23 6:25 6:25 161 155-168 1033 3/6
12.00 1:16:53 6:30 6:30 162 159-166 1054 8/3
13.00 1:23:23 6:30 6:30 161 147-171 1047 13/9
14.00 1:29:48 6:25 6:25 163 158-170 1047 5/10
15.00 1:36:10 6:21 6:21 160 156-165 1017 4/5
16.00 1:43:28 7:18 7:18 162 156-166 1183 4/7
17.00 1:49:52 6:24 6:24 165 161-170 1057 10/4
18.00 1:56:26 6:34 6:34 166 163-169 1089 4/6
19.00 2:03:18 6:52 6:52 166 158-172 1140 3/3
20.00 2:09:33 6:15 6:15 171 160-188 1069 4/4
21.00 2:16:17 6:44 6:44 143 126-174 963 9/5
22.00 2:22:39 6:22 6:22 146 132-162 929 9/7
23.00 2:29:02 6:22 6:22 153 125-177 975 16/8
24.00 2:36:38 7:36 7:36 134 83-175 1019 8/17
25.00 2:42:55 6:17 6:17 116 100-133 730 8/11
25.92 2:48:24 5:29 5:58 140 116-164 834 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 6:28
    10 1.2% 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.77% More
    800m 2:55 5:52 60.26% More
    1km 3:40 5:55 62.57% More
    Mile 6:00 6:00 65.95% More
    5k 19:26 6:15 69.14% More
    5 miles 31:36 6:19 68.98% More
    10k 39:28 6:21 68.91% More
    10 miles 1:03:51 6:23 70.33% More
    Half 1:23:55 6:24 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.58
    5km 17:37 5:40 76.25
    5M 29:11 5:50 74.70
    10km 36:45 5:55 74.02
    10M 1:00:51 6:05 73.80
    Half 1:21:01 6:11 72.74
    20M 2:06:52 6:21 73.61
    Mara 2:48:54 6:27 73.73
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