Sun 13th Apr 2014 at 10:00am by Flat Footed
Run > General
Time
4:05:36
Miles 26.67
Min/mi 9:13
Pacing
81.6%
WAVA
53.00
Cals
3772
BPM
157
%MHR
93.6
B/mi 1449
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:40(8:40/m) 148/154bpm 134cal 2) 1m - 8:53(8:53/m) 152/159bpm 144cal 3) 1m - 8:50(8:50/m) 149/158bpm 138cal 4) 1m - 8:48(8:48/m) 151/161bpm 138cal 5) 1m - 8:52(8:52/m) 153/157bpm 141cal 6) 1m - 8:59(8:59/m) 153/158bpm 142cal 7) 1m - 9:05(9:05/m) 157/167bpm 146cal 8) 1m - 8:59(8:59/m) 155/162bpm 141cal 9) 1m - 9:03(9:03/m) 155/161bpm 137cal 10) 1m - 9:10(9:10/m) 154/158bpm 135cal 11) 1m - 8:56(8:56/m) 156/161bpm 136cal 12) 1m - 9:13(9:13/m) 157/160bpm 141cal 13) 1m - 9:14(9:14/m) 159/166bpm 144cal 14) 1m - 9:10(9:10/m) 159/166bpm 141cal 15) 1m - 9:27(9:27/m) 158/161bpm 140cal 16) 1m - 9:57(9:57/m) 159/165bpm 152cal 17) 1m - 9:23(9:23/m) 161/164bpm 150cal 18) 1m - 9:26(9:26/m) 162/169bpm 152cal 19) 1m - 9:21(9:22/m) 160/163bpm 143cal 20) 1m - 9:07(9:07/m) 159/163bpm 132cal 21) 1m - 9:34(9:34/m) 159/165bpm 142cal 22) 1m - 9:36(9:36/m) 159/163bpm 140cal 23) 1m - 9:33(9:33/m) 161/166bpm 144cal 24) 1m - 9:19(9:19/m) 160/164bpm 135cal 25) 1m - 9:28(9:28/m) 160/165bpm 138cal 26) 1m - 9:22(9:22/m) 162/165bpm 148cal 27) 0.68m - 6:12(9:09/m) 164/168bpm 98cal You paused your watch for 133 seconds. This time will not display in your split graph.
8:40 8:53 8:50 8:48 8:52 8:59 9:05 8:59 9:03 9:10 8:56 9:13 9:14 9:10 9:27 9:57 9:23 9:26 9:21 9:07 9:34 9:36 9:33 9:19 9:28 9:22 6:12
Multigraph
Pace
HR
B/mi
Fastest...
400m (1:51)
800m (4:05)
1k (5:08)
Mile (8:37)
5k (27:34)
5mi (44:26)
10k (55:25)
10mi (1:29:47)
Half (1:57:58)
20mi (3:02:44)
Marathon (4:02:58)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
1.00
8:44
8:44
8:44
147 122-154
1283
2.00
17:37
8:53
8:53
153 148-159
1359
3.00
26:43
9:06
9:06
148 139-158
1346
4.00
35:37
8:54
8:54
151 142-161
1344
5.00
44:26
8:50
8:50
153 147-157
1351
6.00
53:24
8:58
8:58
153 149-158
1371
7.00
1:02:34
9:10
9:10
157 152-167
1439
8.00
1:11:30
8:56
8:56
155 151-160
1385
9.00
1:20:36
9:07
9:07
155 149-161
1412
10.00
1:29:47
9:11
9:11
154 151-158
1413
11.00
1:38:41
8:54
8:54
157 154-160
1396
12.00
1:47:53
9:13
9:13
157 152-160
1446
13.00
1:57:03
9:09
9:09
159 152-165
1456
14.00
2:06:10
9:07
9:07
159 154-166
1451
15.00
2:15:46
9:36
9:36
158 153-161
1516
16.00
2:26:23
10:37
10:37
159 155-165
1688
17.00
2:35:44
9:21
9:21
162 159-169
1515
18.00
2:45:02
9:18
9:18
161 158-166
1496
19.00
2:53:58
8:56
8:56
160 155-163
1430
20.00
3:02:44
8:46
8:46
159 153-165
1394
21.00
3:12:20
9:36
9:36
159 156-163
1527
22.00
3:22:01
9:41
9:41
159 156-162
1539
23.00
3:31:41
9:41
9:41
161 157-166
1558
24.00
3:42:25
10:43
10:43
159 154-164
1705
25.00
3:51:53
9:28
9:28
161 155-164
1524
26.00
4:01:05
9:12
9:12
162 156-165
1490
26.32
4:04:04
2:59
9:18
165 163-168
1535
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:51
7:28
42.07%
More
800m
4:05
8:13
44.18%
More
1km
5:08
8:16
45.95%
More
Mile
8:37
8:37
46.88%
More
5k
27:34
8:52
49.82%
More
5 miles
44:26
8:53
50.21%
More
10k
55:25
8:55
50.22%
More
10 miles
1:29:47
8:59
51.17%
More
Half
1:57:58
9:00
51.49%
More
20 miles
3:02:44
9:08
52.27%
More
Mara
4:02:58
9:16
52.42%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:34
7:34
53.39
5km
25:09
8:06
54.61
5M
41:39
8:20
53.56
10km
52:26
8:26
53.08
10M
1:26:49
8:41
52.92
Half
1:55:36
8:49
52.14
20M
3:01:01
9:03
52.76
Mara
4:01:01
9:12
52.84
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