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Sun 24th Nov 2013 at 11:00am by wizlyn

Run > Race
  • Time
    1:04:03
  • Miles
    10.10
  • Min/mi
    6:20
  • Pacing
    93.7%
  • WAVA
    75.87
  • Cals
    760
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:50/m) 153/186bpm 6cal 4.6/6.85/hr
2) 0.62m - 3:48(6:06/m) 175/204bpm 15cal 4.39/6.15/hr
3) 0.62m - 4:04(6:33/m) 159/165bpm 54cal 4.1/4.68/hr
4) 0.62m - 3:57(6:21/m) 165/168bpm 53cal 4.22/4.78/hr
5) 0.62m - 3:57(6:21/m) 166/168bpm 53cal 4.22/5.34/hr
6) 0.62m - 3:57(6:21/m) 162/166bpm 52cal 4.22/4.89/hr
7) 0.62m - 4:05(6:35/m) 162/166bpm 54cal 4.08/4.73/hr
8) 0.62m - 3:59(6:24/m) 162/164bpm 52cal 4.19/5.08/hr
9) 0.62m - 3:58(6:22/m) 162/165bpm 51cal 4.21/4.74/hr
10) 0.62m - 3:55(6:18/m) 160/161bpm 51cal 4.26/5.82/hr
11) 0.62m - 3:54(6:16/m) 161/163bpm 50cal 4.28/5.15/hr
12) 0.62m - 3:47(6:05/m) 159/162bpm 48cal 4.4/5.11/hr
13) 0.62m - 3:56(6:20/m) 161/165bpm 51cal 4.23/5.5/hr
14) 0.62m - 4:03(6:31/m) 162/169bpm 52cal 4.11/4.98/hr
15) 0.62m - 4:05(6:34/m) 162/164bpm 53cal 4.09/4.8/hr
16) 0.62m - 4:06(6:36/m) 161/163bpm 53cal 4.06/5.35/hr
17) 0.16m - 56(5:49/m) 161/162bpm 12cal 4.61/4.89/hr
3:37 3:48 4:04 3:57 3:57 3:57 4:05 3:59 3:58 3:55 3:54 3:47 3:56 4:03 4:05 4:06 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:43 141 67-177 806 6/2
1.00 5:53 3:02 6:03 182 156-204 1102 1/8
1.50 9:01 3:08 6:16 158 154-162 990 8/1
2.00 12:22 3:20 6:41 162 159-168 1082 25/1
2.50 15:29 3:08 6:15 165 162-168 1032 7/4
3.00 18:39 3:09 6:18 166 164-168 1047 11/3
3.50 21:55 3:17 6:33 163 161-165 1069 7/1
4.00 25:08 3:13 6:26 162 158-166 1042 11/7
4.50 28:22 3:14 6:27 161 158-164 1040 7/7
5.00 31:33 3:11 6:22 161 160-163 1025 3/5
5.50 34:44 3:11 6:22 161 159-165 1025 5/9
6.00 37:54 3:10 6:20 160 159-161 1014 2/6
6.50 41:00 3:07 6:13 161 158-162 1001 0/8
7.00 44:14 3:13 6:27 161 159-163 1037 2/6
7.50 47:09 2:55 5:51 158 154-161 923 0/31
8.00 50:19 3:10 6:20 161 156-163 1020 4/4
8.50 53:42 3:23 6:46 164 160-169 1110 16/7
9.00 56:50 3:08 6:16 160 158-162 1002 1/9
9.50 1:00:11 3:21 6:41 162 161-164 1083 7/1
10.00 1:03:26 3:16 6:31 161 159-163 1049 1/7
10.10 1:04:01 35 5:39 161 161-162 910 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 6:28
    20 2.7% 6:44
    17 1.5% 6:23
    11 2.3% 6:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.52
    5km 18:33 5:58 76.90
    5M 30:35 6:07 76.50
    10km 38:26 6:11 76.23
    10M 1:03:23 6:20 75.89
    Half 1:24:11 6:26 75.44
    20M 2:11:21 6:34 75.77
    Mara 2:54:27 6:40 75.58
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