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Sun 6th Apr 2014 at 9:00am by Oli23

Run > Race
  • Time
    3:06:20
  • Miles
    26.20
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    64.66
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1171
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 150/162bpm
2) 1m - 7:11(7:11/m) 154/164bpm
3) 1m - 7:15(7:15/m) 153/157bpm
4) 1m - 7:14(7:14/m) 159/170bpm
5) 1m - 7:10(7:10/m) 159/164bpm
6) 1m - 7:13(7:13/m) 160/164bpm
7) 1m - 7:16(7:16/m) 161/166bpm
8) 1m - 7:14(7:14/m) 161/167bpm
9) 1m - 7:18(7:18/m) 160/167bpm
10) 1m - 7:12(7:12/m) 159/164bpm
11) 1m - 7:14(7:14/m) 163/167bpm
12) 1m - 7:15(7:15/m) 163/172bpm
13) 1m - 7:12(7:12/m) 163/170bpm
14) 1m - 7:05(7:05/m) 165/173bpm
15) 1m - 7:16(7:16/m) 165/170bpm
16) 1m - 7:13(7:13/m) 163/168bpm
17) 1m - 7:11(7:11/m) 166/175bpm
18) 1m - 7:11(7:11/m) 166/171bpm
19) 1m - 7:36(7:36/m) 165/173bpm
20) 1m - 7:07(7:07/m) 169/173bpm
21) 1m - 7:02(7:02/m) 171/175bpm
22) 1m - 7:06(7:06/m) 174/178bpm
23) 1m - 6:59(6:59/m) 175/178bpm
24) 1m - 7:03(7:03/m) 178/180bpm
25) 1m - 6:59(6:59/m) 179/183bpm
26) 0.98m - 6:30(6:37/m) 183/191bpm
7:18 7:11 7:15 7:14 7:10 7:13 7:16 7:14 7:18 7:12 7:14 7:15 7:12 7:05 7:16 7:13 7:11 7:11 7:36 7:07 7:02 7:06 6:59 7:03 6:59 6:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 7:15 150 108-162 1086 4/7
2.00 14:27 7:12 7:12 154 145-164 1109 8/10
3.00 21:42 7:15 7:15 153 146-157 1109 7/10
4.00 28:57 7:16 7:16 159 153-170 1155 9/3
5.00 36:07 7:10 7:10 159 153-164 1138 2/9
6.00 43:19 7:13 7:13 160 155-164 1153 5/7
7.00 50:33 7:14 7:14 161 152-166 1165 4/0
8.00 57:50 7:17 7:17 161 156-167 1173 5/1
9.00 1:05:07 7:16 7:16 160 156-167 1163 3/4
10.00 1:12:20 7:13 7:13 159 140-164 1148 5/2
11.00 1:19:32 7:12 7:12 163 160-167 1173 5/3
12.00 1:26:49 7:17 7:17 163 159-172 1188 6/5
13.00 1:33:58 7:10 7:10 163 123-170 1167 12/11
14.00 1:41:06 7:07 7:07 165 151-173 1175 4/9
15.00 1:48:20 7:14 7:14 165 161-170 1195 3/3
16.00 1:55:35 7:14 7:14 163 160-168 1180 1/4
17.00 2:02:46 7:11 7:11 166 158-175 1193 3/4
18.00 2:09:55 7:09 7:09 166 161-171 1187 3/5
19.00 2:17:33 7:38 7:38 165 158-173 1259 5/5
20.00 2:24:40 7:07 7:07 169 165-173 1204 4/5
21.00 2:31:41 7:01 7:01 171 164-175 1200 1/5
22.00 2:38:48 7:07 7:07 174 168-178 1238 12/6
23.00 2:45:46 6:58 6:58 175 173-178 1219 5/4
24.00 2:52:50 7:04 7:04 178 174-180 1258 5/3
25.00 2:59:49 6:59 6:59 179 176-183 1250 5/7
25.98 3:06:20 6:31 6:37 183 178-191 1212 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.80% More
    800m 3:07 6:17 53.99% More
    1km 4:00 6:26 55.70% More
    Mile 6:37 6:37 58.75% More
    5k 21:25 6:54 60.56% More
    5 miles 34:45 6:57 61.08% More
    10k 43:19 6:58 61.31% More
    10 miles 1:10:52 7:05 61.32% More
    Half 1:33:06 7:06 61.98% More
    20 miles 2:23:08 7:09 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 92.25
    5km 15:43 5:04 82.51
    5M 27:17 5:27 77.81
    10km 35:06 5:39 75.65
    10M 1:00:58 6:06 71.28
    Half 1:23:23 6:22 68.64
    20M 2:16:13 6:49 65.99
    Mara 3:06:20 7:07 64.66
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