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Sun 6th Apr 2014 at 9:00am by mattykay

Run > General

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Time
1:48:09
Miles
12.88
Min/mi
8:24
Pacing
81.9%
WAVA
52.29
Cals
1564
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 70cal
2) 0.62m - 4:45(7:38/m) 77cal
3) 0.62m - 5:30(8:51/m) 77cal
4) 0.62m - 5:34(8:58/m) 74cal
5) 0.62m - 4:54(7:53/m) 76cal
6) 0.62m - 4:53(7:52/m) 78cal
7) 0.62m - 5:09(8:18/m) 75cal
8) 0.62m - 5:10(8:19/m) 76cal
9) 0.62m - 5:18(8:31/m) 75cal
10) 0.62m - 4:41(7:32/m) 77cal
11) 0.62m - 4:46(7:40/m) 77cal
12) 0.62m - 4:40(7:31/m) 77cal
13) 0.62m - 4:44(7:36/m) 77cal
14) 0.62m - 5:09(8:17/m) 77cal
15) 0.62m - 6:34(10:35/m) 72cal
16) 0.62m - 6:49(10:58/m) 75cal
17) 0.62m - 5:43(9:12/m) 73cal
18) 0.62m - 4:43(7:35/m) 76cal
19) 0.62m - 4:14(6:49/m) 75cal
20) 0.62m - 4:52(7:50/m) 77cal
21) 0.45m - 3:38(8:04/m) 53cal

First offroad race
Started too far back and got held up for the first mile.
Niggles left acchiles and left knee. Knee pain constant throughout race but not increasing with mileage.
Kamikaze swans on the canal towpath.
Wasn't passed by a single runner, great fun reeling everyone in!
72/368 finishers.

6:24 4:45 5:30 5:34 4:54 4:53 5:09 5:10 5:18 4:41 4:46 4:40 4:44 5:09 6:34 6:49 5:43 4:43 4:14 4:52 3:38

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	32/23
1.00	9:15	3:51	7:42	5/26
1.50	13:12	3:57	7:53	5/8
2.00	18:20	5:08	10:16	57/11
2.50	22:14	3:54	7:48	30/28
3.00	26:08	3:54	7:47	4/37
3.50	30:06	3:58	7:56	10/20
4.00	34:23	4:17	8:34	16/9
4.50	38:22	3:59	7:58	28/5
5.00	42:33	4:11	8:21	31/33
5.50	46:51	4:18	8:36	11/29
6.00	50:36	3:45	7:31	4/4
6.50	54:27	3:51	7:42	5/7
7.00	58:14	3:47	7:35	5/6
7.50	1:02:01	3:47	7:33	8/6
8.00	1:05:49	3:48	7:36	3/7
8.50	1:09:45	3:56	7:53	9/9
9.00	1:15:03	5:18	10:36	65/0
9.50	1:19:58	4:55	9:49	21/6
10.00	1:25:41	5:43	11:26	55/6
10.50	1:30:08	4:27	8:54	10/7
11.00	1:34:05	3:57	7:55	14/2
11.50	1:37:32	3:26	6:53	0/28
12.00	1:41:10	3:39	7:17	6/26
12.50	1:45:19	4:09	8:18	23/9
12.86	1:48:01	2:42	7:33	5/30

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
161	4.5%	9:56
31	14.2%	13:56
27	4.1%	8:11
26	5.2%	8:55
19	16.1%	11:52
17	6.4%	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.94%	More
800m	3:22	6:46	50.06%	More
1km	4:13	6:47	52.81%	More
Mile	6:59	6:59	55.50%	More
5k	23:42	7:38	54.46%	More
5 miles	39:34	7:55	53.48%	More
10k	49:00	7:53	54.05%	More
10 miles	1:22:45	8:17	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:26	3:26
5km	15:52	5:06	81.35
5M	30:10	6:02	70.15
10km	40:26	6:30	65.51
10M	1:16:52	7:41	56.40
Half	1:50:39	8:27	51.61
20M	3:15:51	9:48	45.85
Mara	4:41:58	10:46	42.73

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