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Sat 5th Apr 2014 at 8:00am by BRM

Run > Race

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Time
41:16
Miles
6.23
Min/mi
6:37
WAVA
66.13
Cals
884
Asc(m)
42
Surface
Road

Notes & Comments

Self-Transcendence 10k Race around Battersea Park. Feel good and conditions perfect. Bit nervous as this is only my third 10K, first in a year, and first flat one - not sure how fast to run and how much to leave in the tank.

Went off at a sensible pace but checked my pace around 4 miles as worried that i would blow up. In the end i had energy to spare. Went through 5K in 20:32 which was perfect. Think i could do a 40:45 if i re-ran this having had this experience as i would have run the middle miles a bit harder and i would have been fine.

Happy though (target was 41:30) and very glad not to be doing Flitwick tomorrow - its awful.

Splits:
6:26, 6:34, 6:45, 6:37, 6:46, 6:35

Training Load 199
Running Index 58

HR Zone 5 - 00:36:31 88%
HR Zone 4 - 00:04:25 11%
HR Zone 3 - 00:00:09 0%
HR Zone 2 - 00:00:05 0%
HR Zone 1 - 00:00:06 0%

Rosehip
Great result and you learnt a lot for the next one - finding a flat 10K and godd weather together is harder than running the flipping thing though

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Sat 5th Apr 2014 at 8:00am by BRM

Run > Race

Notes & Comments

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