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Sat 5th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:10
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    90.8%
  • WAVA
    71.42
  • Stride(cm)
    135
  • Cals
    350
  • Cadence
    183
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 139/150bpm 109cal
2) 1m - 6:47(6:47/m) 153/158bpm 117cal
3) 1m - 6:45(6:45/m) 160/164bpm 117cal
4) 0.09m - 27(5:10/m) 167/169bpm 7cal
6:11 6:47 6:45 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 106 92-117 666 179 174-196 1/1
0.25 1:31 44 5:48 130 117-142 755 183 182-186 1/0
0.38 2:16 45 6:02 144 142-146 868 183 182-184 0/1
0.50 3:04 48 6:25 146 146-147 937 183 182-184 0/2
0.63 3:52 48 6:24 148 147-149 947 182 180-184 0/2
0.75 4:38 46 6:05 147 146-148 895 183 182-184 2/1
0.88 5:21 44 5:48 148 147-148 859 183 182-184 0/5
1.00 6:10 48 6:28 148 146-150 956 184 182-184 1/1
1.13 6:59 50 6:38 151 150-151 1002 184 184-186 1/0
1.25 7:49 49 6:34 151 150-151 993 183 180-184 2/2
1.38 8:41 52 6:55 152 152-153 1051 184 182-186 0/2
1.50 9:32 51 6:51 153 152-153 1047 185 184-186 1/1
1.63 10:26 54 7:11 154 153-155 1105 184 184-186 2/1
1.75 11:18 53 7:00 155 154-156 1085 185 184-186 2/0
1.88 12:07 49 6:33 156 155-157 1022 185 182-186 1/0
2.00 12:55 48 6:22 157 157-158 1000 184 182-186 0/3
2.13 13:43 47 6:19 158 157-158 999 184 182-184 0/1
2.25 14:34 51 6:48 158 158-159 1075 184 182-186 1/0
2.38 15:26 52 6:58 159 158-160 1109 184 184-186 5/0
2.50 16:15 49 6:32 160 158-162 1046 184 182-186 1/2
2.63 17:09 54 7:09 162 161-163 1158 184 182-184 1/1
2.75 17:58 50 6:39 162 161-162 1077 184 182-186 2/0
2.88 18:51 52 6:58 162 161-163 1130 184 182-186 1/0
3.00 19:35 45 5:57 163 163-165 970 181 176-184 0/2
3.07 19:57 22 5:21 167 166-168 892 177 174-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.58% More
    800m 2:59 5:59 64.55% More
    1km 3:44 6:00 67.13% More
    Mile 6:04 6:04 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 20:17 6:32 71.46
    5M 33:56 6:47 69.53
    10km 42:56 6:55 68.62
    10M 1:11:50 7:11 67.79
    Half 1:36:12 7:21 66.45
    20M 2:32:02 7:36 66.62
    Mara 3:23:36 7:46 66.34

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 76
VO2Max
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