Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:10
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    90.8%
  • WAVA
    71.40
  • Stride(cm)
    135
  • Cals
    350
  • Cadence
    183
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 139/150bpm 109cal
2) 1m - 6:47(6:47/m) 153/158bpm 117cal
3) 1m - 6:45(6:45/m) 160/164bpm 117cal
4) 0.09m - 27(5:10/m) 167/169bpm 7cal
6:11 6:47 6:45 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 106 92-117 666 179 174-196 1/1
0.25 1:31 44 5:48 130 117-142 755 183 182-186 1/0
0.38 2:16 45 6:02 144 142-146 868 183 182-184 0/1
0.50 3:04 48 6:25 146 146-147 937 183 182-184 0/2
0.63 3:52 48 6:24 148 147-149 947 182 180-184 0/2
0.75 4:38 46 6:05 147 146-148 895 183 182-184 2/1
0.88 5:21 44 5:48 148 147-148 859 183 182-184 0/5
1.00 6:10 48 6:28 148 146-150 956 184 182-184 1/1
1.13 6:59 50 6:38 151 150-151 1002 184 184-186 1/0
1.25 7:49 49 6:34 151 150-151 993 183 180-184 2/2
1.38 8:41 52 6:55 152 152-153 1051 184 182-186 0/2
1.50 9:32 51 6:51 153 152-153 1047 185 184-186 1/1
1.63 10:26 54 7:11 154 153-155 1105 184 184-186 2/1
1.75 11:18 53 7:00 155 154-156 1085 185 184-186 2/0
1.88 12:07 49 6:33 156 155-157 1022 185 182-186 1/0
2.00 12:55 48 6:22 157 157-158 1000 184 182-186 0/3
2.13 13:43 47 6:19 158 157-158 999 184 182-184 0/1
2.25 14:34 51 6:48 158 158-159 1075 184 182-186 1/0
2.38 15:26 52 6:58 159 158-160 1109 184 184-186 5/0
2.50 16:15 49 6:32 160 158-162 1046 184 182-186 1/2
2.63 17:09 54 7:09 162 161-163 1158 184 182-184 1/1
2.75 17:58 50 6:39 162 161-162 1077 184 182-186 2/0
2.88 18:51 52 6:58 162 161-163 1130 184 182-186 1/0
3.00 19:35 45 5:57 163 163-165 970 181 176-184 0/2
3.07 19:57 22 5:21 167 166-168 892 177 174-180 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 19:57 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 57.58% More
800m 2:59 5:59 64.55% More
1km 3:44 6:00 67.72% More
Mile 6:04 6:04 71.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 72.99
5km 20:17 6:32 71.44
5M 33:56 6:47 69.56
10km 42:56 6:55 68.62
10M 1:11:50 7:11 67.30
Half 1:36:12 7:21 66.30
20M 2:32:02 7:36 65.57
Mara 3:23:36 7:46 65.43

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.3
HR Recovery 76
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here