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Sat 5th Apr 2014 at 8:00am by bob hopeless

Run > parkrun
  • Time
    17:05
  • Miles
    3.14
  • Min/mi
    5:26
  • Pacing
    94.7%
  • WAVA
    78.30
  • Cals
    273
  • BPM
    177
  • %MHR
    91.5
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

lost the pacer in second mile and stranded in no-mans land in headwind- tad careless, picked up ok last mile but missed opportunity
===
1) 1m - 5:27(5:27/m) 172/179bpm 84cal
2) 1m - 5:34(5:34/m) 180/181bpm 91cal
3) 1m - 5:25(5:24/m) 180/182bpm 88cal
4) 0.14m - 40(4:57/m) 182/183bpm 10cal
5:27 5:34 5:25 40
RunningRich
Great performance non the less!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:01 150 113-168 752 1/0
0.25 1:17 40 5:18 171 168-173 906 1/1
0.38 1:59 42 5:37 174 172-175 977 1/0
0.50 2:42 42 5:37 174 173-175 977 0/3
0.63 3:24 43 5:43 175 175-176 999 1/1
0.75 4:05 41 5:28 176 175-177 961 0/2
0.88 4:46 41 5:27 177 176-179 963 0/0
1.00 5:26 39 5:15 179 178-179 939 1/0
1.13 6:11 45 6:02 179 178-181 1079 2/2
1.25 6:51 40 5:22 179 178-180 960 0/0
1.38 7:31 41 5:24 180 179-181 973 4/0
1.50 8:14 43 5:41 180 178-181 1024 1/1
1.63 8:54 40 5:19 180 179-181 958 1/0
1.75 9:38 44 5:51 180 179-180 1053 0/2
1.88 10:19 41 5:31 180 180-181 994 1/1
2.00 11:00 41 5:25 180 178-181 974 0/2
2.13 11:38 38 5:04 180 179-181 913 1/0
2.25 12:21 43 5:42 180 179-181 1026 1/0
2.38 13:02 41 5:28 179 178-180 979 1/3
2.50 13:43 41 5:29 180 179-181 986 0/0
2.63 14:22 39 5:16 179 178-181 942 5/0
2.75 15:04 42 5:35 180 179-181 1004 1/1
2.88 15:43 39 5:13 181 180-182 944 1/2
3.00 16:23 40 5:21 181 180-182 969 1/2
3.13 17:02 38 5:06 182 181-183 928 2/0
3.14 17:05 3 5:31 182 182-182 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 64.02% More
    800m 2:34 5:10 66.97% More
    1km 3:17 5:17 68.73% More
    Mile 5:19 5:19 73.26% More
    5k 16:50 5:25 78.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 79.52
    5km 16:53 5:26 78.42
    5M 28:23 5:41 75.78
    10km 35:59 5:47 74.70
    10M 1:00:29 6:03 73.41
    Half 1:21:14 6:12 71.75
    20M 2:08:54 6:27 71.65
    Mara 2:53:06 6:36 71.15
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