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Sat 29th Mar 2014 at 11:00am by Tambowie Man

Run > Race
  • windy
  • cold
  • Time
    48:59
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    86.6%
  • WAVA
    64.46
  • Cals
    874
  • BPM
    154
  • %MHR
    93.5
  • B/mi
    1217
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.88km - 48:59(4:57/km) 155/174bpm 874cal
48:59
Tambowie Man
Nigel Barge 10KM road race -

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 127 75-173 879 1/4
0.50 3:25 1:41 6:46 160 151-174 1082 2/2
0.75 5:17 1:52 7:28 153 151-155 1142 3/3
1.00 7:13 1:56 7:45 154 153-155 1194 7/0
1.25 9:23 2:09 8:37 156 154-157 1344 11/1
1.50 11:09 1:46 7:04 154 149-157 1088 0/13
1.75 13:05 1:57 7:47 153 149-157 1191 6/1
2.00 15:13 2:07 8:30 158 156-160 1342 5/1
2.25 17:03 1:50 7:20 157 155-160 1151 1/8
2.50 19:06 2:03 8:11 154 153-156 1261 13/5
2.75 21:17 2:12 8:47 158 155-160 1389 1/5
3.00 23:10 1:53 7:30 154 148-156 1155 0/5
3.25 25:07 1:57 7:50 155 150-157 1213 0/8
3.50 27:00 1:52 7:30 155 154-156 1162 3/2
3.75 29:09 2:09 8:35 157 154-160 1347 6/1
4.00 31:21 2:12 8:50 156 155-158 1377 8/0
4.25 33:37 2:16 9:02 157 155-159 1418 6/1
4.50 35:28 1:52 7:27 153 147-157 1140 0/14
4.75 37:38 2:10 8:38 155 152-157 1339 7/1
5.00 39:53 2:15 9:01 157 155-158 1416 5/1
5.25 41:43 1:50 7:18 156 154-158 1139 0/11
5.50 44:11 2:28 9:53 155 152-158 1531 15/2
5.75 46:08 1:57 7:49 158 156-159 1234 0/7
6.00 48:00 1:51 7:26 156 152-159 1159 0/4
6.13 49:00 1:00 7:45 158 156-160 1225 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 8:57
    22 2.1% 8:04
    16 6.8% 10:14
    16 6.7% 10:15
    10 1.8% 9:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 23:31 7:34 65.78
    5M 38:56 7:47 64.90
    10km 49:01 7:53 64.42
    10M 1:21:10 8:07 63.95
    Half 1:48:04 8:15 63.43
    20M 2:49:13 8:28 63.44
    Mara 3:45:18 8:36 63.75
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